Coverart for item
The Resource Lean in 15 : 15-minute meals and workouts to keep you lean and healthy, Joe Wicks, The Body Coach

Lean in 15 : 15-minute meals and workouts to keep you lean and healthy, Joe Wicks, The Body Coach

Label
Lean in 15 : 15-minute meals and workouts to keep you lean and healthy
Title
Lean in 15
Title remainder
15-minute meals and workouts to keep you lean and healthy
Statement of responsibility
Joe Wicks, The Body Coach
Creator
Author
Subject
Genre
Language
eng
Summary
"Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide ... that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks."--Amazon.com
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Wicks, Joe
Dewey number
613.2/833
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Low-carbohydrate diet
  • Low-fat diet
  • Weight loss
  • Exercise
  • Physical fitness
  • Low-fat diet
  • Exercise
  • Low-carbohydrate diet
  • Physical fitness
  • Weight loss
Label
Lean in 15 : 15-minute meals and workouts to keep you lean and healthy, Joe Wicks, The Body Coach
Instantiates
Publication
Note
  • Subtitle from cover
  • "Originally published in the United Kingdom in 2015 by Bluebird, an imprint of Pan Macmillan"-Title page verso
  • Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction: A little bit about me -- Chapter 1: The Lean in 15 plan -- Chapter 2: Getting started -- Chapter 3: Reduced-carbohydrate recipes -- Chapter 4: Post-workout carbohydrate-refuel recipes -- Chapter 5: Snacks and treats -- Chapter 6: Burn fat and build lean muscle with HIIT -- Chapter 7: Results: my lean winners -- Index -- Acknowledgments
Control code
ocn933272434
Dimensions
25 cm
Edition
First U.S. edition.
Extent
220 pages
Isbn
9780062493668
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)933272434
Label
Lean in 15 : 15-minute meals and workouts to keep you lean and healthy, Joe Wicks, The Body Coach
Publication
Note
  • Subtitle from cover
  • "Originally published in the United Kingdom in 2015 by Bluebird, an imprint of Pan Macmillan"-Title page verso
  • Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction: A little bit about me -- Chapter 1: The Lean in 15 plan -- Chapter 2: Getting started -- Chapter 3: Reduced-carbohydrate recipes -- Chapter 4: Post-workout carbohydrate-refuel recipes -- Chapter 5: Snacks and treats -- Chapter 6: Burn fat and build lean muscle with HIIT -- Chapter 7: Results: my lean winners -- Index -- Acknowledgments
Control code
ocn933272434
Dimensions
25 cm
Edition
First U.S. edition.
Extent
220 pages
Isbn
9780062493668
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)933272434

Library Locations

    • Woodridge LibraryBorrow it
      1790 Douglas St. NE, Washington, DC, 20018, US
      38.9234096 -76.9791283
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