Coverart for item
The Resource MELT performance : a step-by-step program to accelerate your fitness goals, improve balance and control, and prevent chronic pain and injuries for life, Sue Hitzmann

MELT performance : a step-by-step program to accelerate your fitness goals, improve balance and control, and prevent chronic pain and injuries for life, Sue Hitzmann

Label
MELT performance : a step-by-step program to accelerate your fitness goals, improve balance and control, and prevent chronic pain and injuries for life
Title
MELT performance
Title remainder
a step-by-step program to accelerate your fitness goals, improve balance and control, and prevent chronic pain and injuries for life
Statement of responsibility
Sue Hitzmann
Creator
Author
Subject
Genre
Language
eng
Summary
"This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury. Are you an athlete facing constant injuries that hold you back from achieving peak performance? Are you someone who wants to stay fit, but are dealing with aches and pains that make it more difficult to work out? Do you want to exercise or train without being sidelined by stress fractures, strained ligaments, and painful joints? If you answered yes to any of these questions, you need MELT Performance. The conditioning you do to stay in shape and perfect and improve performance--running on a treadmill, doing squats or bicep curls, practicing our backhand, even doing downward dog--requires repetitive movements. Yet 80% of orthopedic injuries are the result of repetitive motion, not trauma or accidents. In MELT Performance, nationally recognized educator, manual therapist, and exercise physiologist Sue Hitzmann introduces a revolutionary program centered on neurological joint stability or Neurostrength, that will revolutionize your health and performance. The foundation of MELT Performance is stability. To stay injury free, our joints must stable before we do repetitive motions. Acquiring stability allows the body to respond to the demands of motion. It's the way we were designed to function--and allows us to move more efficiently, improve coordination, and save our joints. Knowing how to check in, restore, and reintegrate joint stability before it's compromised gives an unparalleled advantage to anyone who trains hard to perform at their best. Hitzmann's techniques are proven to work--they're already used by world renowned professional athletes and fitness enthusiasts. If you're ready to improve your performance and prevent injury, MELT Performance is essential no matter what sport or activity you pursue. MELT Performance includes black-and-white instructional images throughout"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Hitzmann, Sue
Dewey number
616/.0472
Illustrations
illustrations
Index
index present
LC call number
RB127
LC item number
.H582 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Chronic pain
  • Self-care, Health
Label
MELT performance : a step-by-step program to accelerate your fitness goals, improve balance and control, and prevent chronic pain and injuries for life, Sue Hitzmann
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
on1084634630
Dimensions
24 cm
Edition
First edition.
Extent
x, 324 pages
Isbn
9780062882424
Lccn
2019004756
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • BK0023529274
  • (OCoLC)1084634630
Label
MELT performance : a step-by-step program to accelerate your fitness goals, improve balance and control, and prevent chronic pain and injuries for life, Sue Hitzmann
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
on1084634630
Dimensions
24 cm
Edition
First edition.
Extent
x, 324 pages
Isbn
9780062882424
Lccn
2019004756
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • BK0023529274
  • (OCoLC)1084634630

Library Locations

    • Anacostia LibraryBorrow it
      1800 Good Hope Road SE, Washington, DC, 20020, US
      38.86598050000001 -76.9785383
    • Bellevue (William O. Lockridge) LibraryBorrow it
      115 Atlantic St. SW, Washington, DC, 20032, US
      38.8312359 -77.00939129999999
    • Cleveland Park LibraryBorrow it
      3310 Connecticut Ave. NW, Washington, DC, 20008, US
      38.9338203 -77.05791820000002
    • Deanwood LibraryBorrow it
      1350 49th St. NE, Washington, DC, 20019, US
      38.9082997 -76.9324515
    • Francis A. Gregory LibraryBorrow it
      3660 Alabama Ave. SE, Washington, DC, 20020, US
      38.8648665 -76.9542163
    • Lamond-Riggs LibraryBorrow it
      5401 South Dakota Ave. NE, Washington, DC, 20011, US
      38.9551231 -76.9995732
    • Mt. Pleasant LibraryBorrow it
      3160 16th St. NW, Washington, DC, 20010, US
      38.9304774 -77.0372288
    • Northeast LibraryBorrow it
      330 7th St. NE, Washington, DC, 20002, US
      38.894372 -76.99644599999999
    • Southeast LibraryBorrow it
      403 7th St. SE, Washington, DC, 20003, US
      38.8840495 -76.9965051
    • West End LibraryBorrow it
      2522 Virginia Ave. NW, Washington, DC, 20037, US
      38.8992872 -77.05423379999999
    • Woodridge LibraryBorrow it
      1790 Douglas St. NE, Washington, DC, 20018, US
      38.9234096 -76.9791283
Processing Feedback ...