The Resource Managing your mind : the mental fitness guide, Gillian Butler, Nick Grey, Tony Hope
Managing your mind : the mental fitness guide, Gillian Butler, Nick Grey, Tony Hope
Resource Information
The item Managing your mind : the mental fitness guide, Gillian Butler, Nick Grey, Tony Hope represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.This item is available to borrow from 1 library branch.
Resource Information
The item Managing your mind : the mental fitness guide, Gillian Butler, Nick Grey, Tony Hope represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
This item is available to borrow from 1 library branch.
- Summary
-
- "Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, to overcome current problems; or who want to support others in these tasks. The authors have between them almost 100 years of experience helping people respond skillfully to life's challenges. Drawing on this experience as well as on cutting-edge scientific research, Managing Your Mind distills effective techniques and ideas, enabling readers to select those that suit their preferences and needs. Part One of the book helps us gain a better understanding of ourselves and provides tools for clarifying what we value most in life. It highlights the benefits of the practice of acceptance and kindness, and shows how to build self-esteem and self-confidence. Part Two presents practical tools and methods, relevant to everyone, for making our way in the world. This includes the importance of perspective and how we can best use our thinking skills. It also covers everyday topics such as the value of useful habits, time management, looking after our physical health, increasing happiness, well-being and creativity, and developing and maintaining good relationships. The third part of the book provides scientifically-tested approaches to overcoming specific emotional difficulties, such as worry, panic, low mood, anger, addictions, and coping with trauma, loss and chronic ill health. With well over 150,000 copies in print, Managing Your Mind remains the definitive self-help guide for anyone seeking to lead a more fulfilling and productive life."--
- Butler, Grey and Hope share information to help readers build resilience, overcome emotional difficulties, and enable self-development. By understanding ourselves better, we can become more effective in day-to-day life, and learn how to overcome current problems. The authors discuss effective techniques and ideas, enabling readers to select those that suit their preferences and needs. -- adapted from back cover
- Language
- eng
- Edition
- Third edition.
- Extent
- xviii, 727 pages
- Note
- Revised edition of: Managing your mind : the mental fitness guide / Gillian Butler and Tony Hope. 2nd ed. 2007
- Contents
-
- What to expect from this guide
- Making sense
- Making your way. Thinking well ; Creating a framework ; Being happy ; Making your way with others
- Overcoming difficulties. Preparing to tackle difficulties ; Anxiety ; Low mood and anger ; Trauma and loss ; Enduring physical difficulties
- Isbn
- 9780190872977
- Label
- Managing your mind : the mental fitness guide
- Title
- Managing your mind
- Title remainder
- the mental fitness guide
- Statement of responsibility
- Gillian Butler, Nick Grey, Tony Hope
- Language
- eng
- Summary
-
- "Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, to overcome current problems; or who want to support others in these tasks. The authors have between them almost 100 years of experience helping people respond skillfully to life's challenges. Drawing on this experience as well as on cutting-edge scientific research, Managing Your Mind distills effective techniques and ideas, enabling readers to select those that suit their preferences and needs. Part One of the book helps us gain a better understanding of ourselves and provides tools for clarifying what we value most in life. It highlights the benefits of the practice of acceptance and kindness, and shows how to build self-esteem and self-confidence. Part Two presents practical tools and methods, relevant to everyone, for making our way in the world. This includes the importance of perspective and how we can best use our thinking skills. It also covers everyday topics such as the value of useful habits, time management, looking after our physical health, increasing happiness, well-being and creativity, and developing and maintaining good relationships. The third part of the book provides scientifically-tested approaches to overcoming specific emotional difficulties, such as worry, panic, low mood, anger, addictions, and coping with trauma, loss and chronic ill health. With well over 150,000 copies in print, Managing Your Mind remains the definitive self-help guide for anyone seeking to lead a more fulfilling and productive life."--
- Butler, Grey and Hope share information to help readers build resilience, overcome emotional difficulties, and enable self-development. By understanding ourselves better, we can become more effective in day-to-day life, and learn how to overcome current problems. The authors discuss effective techniques and ideas, enabling readers to select those that suit their preferences and needs. -- adapted from back cover
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1942-
- http://library.link/vocab/creatorName
- Butler, Gillian
- Dewey number
- 616.89
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RA790
- LC item number
- .B83 2018
- Literary form
- non fiction
- Nature of contents
- bibliography
- NLM call number
- WM 75
- http://library.link/vocab/relatedWorkOrContributorDate
- 1970-
- http://library.link/vocab/relatedWorkOrContributorName
-
- Grey, Nick
- Hope, R. A.
- http://library.link/vocab/subjectName
-
- Mental health
- Self-management (Psychology)
- Label
- Managing your mind : the mental fitness guide, Gillian Butler, Nick Grey, Tony Hope
- Note
- Revised edition of: Managing your mind : the mental fitness guide / Gillian Butler and Tony Hope. 2nd ed. 2007
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- What to expect from this guide -- Making sense -- Making your way. Thinking well ; Creating a framework ; Being happy ; Making your way with others -- Overcoming difficulties. Preparing to tackle difficulties ; Anxiety ; Low mood and anger ; Trauma and loss ; Enduring physical difficulties
- Control code
- on1008762813
- Dimensions
- 21 cm
- Edition
- Third edition.
- Extent
- xviii, 727 pages
- Isbn
- 9780190872977
- Lccn
- 2017046994
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- Label
- Managing your mind : the mental fitness guide, Gillian Butler, Nick Grey, Tony Hope
- Note
- Revised edition of: Managing your mind : the mental fitness guide / Gillian Butler and Tony Hope. 2nd ed. 2007
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- What to expect from this guide -- Making sense -- Making your way. Thinking well ; Creating a framework ; Being happy ; Making your way with others -- Overcoming difficulties. Preparing to tackle difficulties ; Anxiety ; Low mood and anger ; Trauma and loss ; Enduring physical difficulties
- Control code
- on1008762813
- Dimensions
- 21 cm
- Edition
- Third edition.
- Extent
- xviii, 727 pages
- Isbn
- 9780190872977
- Lccn
- 2017046994
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Managing-your-mind--the-mental-fitness-guide/BLwoRUAmm7Y/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Managing-your-mind--the-mental-fitness-guide/BLwoRUAmm7Y/">Managing your mind : the mental fitness guide, Gillian Butler, Nick Grey, Tony Hope</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
