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The Resource Mantras in motion : manifesting what you want through mindful movement, Erin Stutland

Mantras in motion : manifesting what you want through mindful movement, Erin Stutland

Label
Mantras in motion : manifesting what you want through mindful movement
Title
Mantras in motion
Title remainder
manifesting what you want through mindful movement
Statement of responsibility
Erin Stutland
Creator
Author
Subject
Genre
Language
eng
Summary
Holistic wellness and fitness expert Erin Stutland harnesses all the body's mental, physical, and spiritual energy in her tri-fold approach to creating change. When you move your body while repeating mantras-speaking your desires aloud-manifesting is no longer a purely intellectual exercise or an occasional craft project. Instead, you are expressing your passion through your voice and your body, putting every ounce of your energy in service of what you want. Each chapter breaks down one mantra to use to focus on a key step to achieving your best self, including unearthing your desires, releasing resistance, and taking inspired action. Alongside each mantra, Stutland provides stories from her own life and those of her clients, a meditation or visualization, a journaling exercise, and an easy movement to accompany the mantra to help enhance its resonant power. And to put it all together, you are provided with a 14-day plan so you can design the life you want, infusing the power of movement, mantra, and self-reflection
Cataloging source
AU@
http://library.link/vocab/creatorName
Stutland, Erin
Dewey number
128.2
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Mind and body
  • Mantras
  • Exercise
  • Self-realization
  • Exercise
  • Mantras
  • Mind and body
  • Self-realization
Target audience
adult
Label
Mantras in motion : manifesting what you want through mindful movement, Erin Stutland
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
on1084747645
Dimensions
23 cm
Edition
1st edition.
Extent
xiv, 253 pages
Isbn
9781401955298
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Label
Mantras in motion : manifesting what you want through mindful movement, Erin Stutland
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
on1084747645
Dimensions
23 cm
Edition
1st edition.
Extent
xiv, 253 pages
Isbn
9781401955298
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations

Library Locations

    • Martin Luther King Jr. Memorial LibraryBorrow it
      901 G Street NW, Washington, DC, 20001, US
      38.8986949 -77.0247823
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