Coverart for item
The Resource Masters of mindfulness : transforming your mind and body, Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace J. Nichols, and Daniel J. Siegel

Masters of mindfulness : transforming your mind and body, Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace J. Nichols, and Daniel J. Siegel

Label
Masters of mindfulness : transforming your mind and body
Title
Masters of mindfulness
Title remainder
transforming your mind and body
Statement of responsibility
Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace J. Nichols, and Daniel J. Siegel
Contributor
Teacher
Subject
Genre
Language
eng
Summary
In this course, Shauna Shapiro and 10 of her colleagues will take you on a guided tour of the many ways mindfulness can help you reduce stress and pain, improve your health, increase your happiness, and find meaning in your life. You'll explore both the modern science and the ancient wisdom behind mindfulness, and you'll learn practical techniques to integrate this powerful tool for positive change into your daily routine
Member of
Cataloging source
NBU
Characteristic
videorecording
Dewey number
158.128
Language note
Closed-captioned
LC call number
BF637.M4
LC item number
S53 2018
PerformerNote
Instructors: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace J. Nichols, and Daniel J. Siegel
http://library.link/vocab/relatedWorkOrContributorDate
  • 1963-
  • 1974-
  • 1970-
  • 1980-
  • 1957-
http://library.link/vocab/relatedWorkOrContributorName
  • Hanson, Rick
  • Carlson, Kristine
  • Mustad, Juna
  • Robbins, Mike
  • Jha, Amishi
  • Epel, Elissa
  • Graham, Jessica
  • Keltner, Dacher
  • Nichols, Wallace J.
  • Siegel, Daniel J.
Runtime
660
Series statement
Great courses. Better living. Health & nutrition
http://library.link/vocab/subjectName
  • Anxiety sensitivity
  • Stress management
  • Mindfulness (Psychology)
  • Meditation
  • Mindfulness-based cognitive therapy
  • Anxiety sensitivity
  • Meditation
  • Mindfulness-based cognitive therapy
  • Mindfulness (Psychology)
  • Stress management
Target audience
general
Technique
live action
Label
Masters of mindfulness : transforming your mind and body, Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace J. Nichols, and Daniel J. Siegel
Instantiates
Publication
Copyright
Note
  • Title from disc label
  • 22 lectures (30 minutes each)
  • "Course no. 9048"--Container
Accompanying material
1 course guidebook (xii, 178 pages : illustrations ; 19 cm).
Carrier category
  • videodisc
  • volume
Carrier category code
  • vd
  • nc
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
  • two-dimensional moving image
  • text
  • still image
Content type code
  • tdi
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
  • rdacontent
Contents
  • A mindful approach to anger
  • Getting to know your anger
  • Mindfulness at work: The power of authenticity
  • Mindfulness at work: the power of appreciation
  • The benefits of brain training
  • Mindfulness as brain training
  • Disc 3:
  • The science of mindful aging
  • Positive behaviors That slow aging
  • Mindful sex: being present in your body
  • Disc 1:
  • Beyond the orgasm: communicate and flow
  • Awe: a defining human emotion
  • How can you find more awe?
  • Disc 4:
  • Blue mind: the healing power of water
  • Go deeper: the seven ages of water
  • Mindsight: understanding your inner life
  • The wheel of awareness: a model for well-being
  • What you practice grows stronger
  • Essential themes of mindfulness
  • Using mindfulness to grow inner resources
  • Hardwiring inner resources: HEAL
  • Mindfulness in heartbreak
  • Embracing change and choosing growth
  • Disc 2:
Control code
on1081174459
Dimensions
4 3/4 in. +
Dimensions
other
Extent
4 videodiscs (approximately 660 min.)
Isbn
9781629976020
Media category
  • video
  • unmediated
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • v
  • n
Medium for sound
videodisc
Other control number
9781629976020
Other physical details
DVD video, sound, color
Publisher number
  • 9048
  • PD9048A
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD
Video recording format
DVD
Label
Masters of mindfulness : transforming your mind and body, Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace J. Nichols, and Daniel J. Siegel
Publication
Copyright
Note
  • Title from disc label
  • 22 lectures (30 minutes each)
  • "Course no. 9048"--Container
Accompanying material
1 course guidebook (xii, 178 pages : illustrations ; 19 cm).
Carrier category
  • videodisc
  • volume
Carrier category code
  • vd
  • nc
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
  • two-dimensional moving image
  • text
  • still image
Content type code
  • tdi
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
  • rdacontent
Contents
  • A mindful approach to anger
  • Getting to know your anger
  • Mindfulness at work: The power of authenticity
  • Mindfulness at work: the power of appreciation
  • The benefits of brain training
  • Mindfulness as brain training
  • Disc 3:
  • The science of mindful aging
  • Positive behaviors That slow aging
  • Mindful sex: being present in your body
  • Disc 1:
  • Beyond the orgasm: communicate and flow
  • Awe: a defining human emotion
  • How can you find more awe?
  • Disc 4:
  • Blue mind: the healing power of water
  • Go deeper: the seven ages of water
  • Mindsight: understanding your inner life
  • The wheel of awareness: a model for well-being
  • What you practice grows stronger
  • Essential themes of mindfulness
  • Using mindfulness to grow inner resources
  • Hardwiring inner resources: HEAL
  • Mindfulness in heartbreak
  • Embracing change and choosing growth
  • Disc 2:
Control code
on1081174459
Dimensions
4 3/4 in. +
Dimensions
other
Extent
4 videodiscs (approximately 660 min.)
Isbn
9781629976020
Media category
  • video
  • unmediated
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • v
  • n
Medium for sound
videodisc
Other control number
9781629976020
Other physical details
DVD video, sound, color
Publisher number
  • 9048
  • PD9048A
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD
Video recording format
DVD

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