Coverart for item
The Resource Maximus body : the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit, Bobby Maximus and Michael Easter

Maximus body : the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit, Bobby Maximus and Michael Easter

Label
Maximus body : the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit
Title
Maximus body
Title remainder
the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit
Statement of responsibility
Bobby Maximus and Michael Easter
Title variation
Men's health Maximus body
Creator
Contributor
Author
Subject
Language
eng
Summary
"The man (Bobby Maximus), the plan (his 100 workouts), and your new belief that you can radically transform your body, thanks to these new intense programs that will get you working harder than you have ever worked before."--
Member of
Assigning source
Provided by publisher
Cataloging source
YDX
http://bibfra.me/vocab/lite/collectionName
Men's health (Magazine)
http://library.link/vocab/creatorName
Maximus, Bobby
Dewey number
613/.04234
Illustrations
illustrations
Index
index present
LC call number
GV546.5
LC item number
.M385 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Easter, Michael
http://library.link/vocab/subjectName
  • Bodybuilding
  • Bodybuilding
  • Muscle strength
  • Physical fitness for men
  • Men
  • Bodybuilding
  • Bodybuilding
  • Men
  • Muscle strength
  • Physical fitness for men
Label
Maximus body : the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit, Bobby Maximus and Michael Easter
Instantiates
Publication
Distribution
Note
"A Men's health book."
Bibliography note
Includes bibliographical references (pages 263-264) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
section I. Psychology (real fitness starts with working the muscle inside your skull): Improve your self-image ; Don't make excuses ; Rise above ; Do what's right, not what's easy -- section II. Training (nothing worthwhile was ever easy): Set a goal ; Train for life ; Be good at everything ; Kill your governor -- section III. Support (training is more than just the time you spend at the gym): part 1. Nutrition: Eat to support your goal ; Eat real food ; Eat in balance ; Eat often ; Enjoy yourself ; Take ownership ; part 2. Recovery: Get more sleep ; Manage your stress ; Listen to your body ; Practice your recovery -- section IV. The Maximus method: The 6-month program ; The 12-week program ; Week 25 and beyond : what now? -- section V. The Maximus manual (more than 100 of the best workouts you'll ever do): Warmups ; Max tests ; 100 workouts ; Finishers ; Recovery workouts ; Cooldowns -- Exercises
Control code
2017276284
Dimensions
24 cm
Extent
xi, 276 pages
Isbn
9781623369903
Lccn
2017276284
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Label
Maximus body : the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit, Bobby Maximus and Michael Easter
Publication
Distribution
Note
"A Men's health book."
Bibliography note
Includes bibliographical references (pages 263-264) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
section I. Psychology (real fitness starts with working the muscle inside your skull): Improve your self-image ; Don't make excuses ; Rise above ; Do what's right, not what's easy -- section II. Training (nothing worthwhile was ever easy): Set a goal ; Train for life ; Be good at everything ; Kill your governor -- section III. Support (training is more than just the time you spend at the gym): part 1. Nutrition: Eat to support your goal ; Eat real food ; Eat in balance ; Eat often ; Enjoy yourself ; Take ownership ; part 2. Recovery: Get more sleep ; Manage your stress ; Listen to your body ; Practice your recovery -- section IV. The Maximus method: The 6-month program ; The 12-week program ; Week 25 and beyond : what now? -- section V. The Maximus manual (more than 100 of the best workouts you'll ever do): Warmups ; Max tests ; 100 workouts ; Finishers ; Recovery workouts ; Cooldowns -- Exercises
Control code
2017276284
Dimensions
24 cm
Extent
xi, 276 pages
Isbn
9781623369903
Lccn
2017276284
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations

Library Locations

    • Martin Luther King Jr. Memorial LibraryBorrow it
      901 G Street NW, Washington, DC, 20001, US
      38.8986949 -77.0247823
Processing Feedback ...