Coverart for item
The Resource Meditation is not what you think : mindfulness and why it is so important, Jon Kabat-Zinn

Meditation is not what you think : mindfulness and why it is so important, Jon Kabat-Zinn

Label
Meditation is not what you think : mindfulness and why it is so important
Title
Meditation is not what you think
Title remainder
mindfulness and why it is so important
Statement of responsibility
Jon Kabat-Zinn
Creator
Author
Narrator
Subject
Genre
Language
eng
Summary
Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?
Member of
Cataloging source
BLACP
http://library.link/vocab/creatorName
Kabat-Zinn, Jon
Dewey number
158.1
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by the author
Series statement
Coming to our senses
Series volume
book one
http://library.link/vocab/subjectName
  • Meditation
  • Meditation
  • Mindfulness (Psychology)
  • Awareness
  • Mental healing
Transposition and arrangement
not applicable
Label
Meditation is not what you think : mindfulness and why it is so important, Jon Kabat-Zinn
Instantiates
Publication
Copyright
Note
  • Includes a PDF of supplemental material
  • Compact discs
Accompanying material
1 computer disc (PDF ; 4 3/4 in.).
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
on1044726702
Dimensions
4 3/4 in. +
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
6 audio discs (7 hr.)
Groove width / pitch
not applicable
Isbn
9781549120862
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other control number
9781549120862
Other physical details
CD audio, digital
Publisher number
ZEckxk
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Stock number
  • ZPckxk
  • ZEckxk
Tape configuration
not applicable
Tape width
not applicable
Label
Meditation is not what you think : mindfulness and why it is so important, Jon Kabat-Zinn
Publication
Copyright
Note
  • Includes a PDF of supplemental material
  • Compact discs
Accompanying material
1 computer disc (PDF ; 4 3/4 in.).
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
on1044726702
Dimensions
4 3/4 in. +
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
6 audio discs (7 hr.)
Groove width / pitch
not applicable
Isbn
9781549120862
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other control number
9781549120862
Other physical details
CD audio, digital
Publisher number
ZEckxk
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Stock number
  • ZPckxk
  • ZEckxk
Tape configuration
not applicable
Tape width
not applicable

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