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The Resource Mind your body : 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you, Joel Harper

Mind your body : 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you, Joel Harper

Label
Mind your body : 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you
Title
Mind your body
Title remainder
4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you
Statement of responsibility
Joel Harper
Creator
Author
Subject
Genre
Language
eng
Summary
"Foreword by Dr. Mehmet OzA renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach--combining mindful techniques with effective workouts--to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz. Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being. Joel Harper's Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy. You'll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation--all thanks to a positive new outlook and fifteen minutes a day. Mind Your Body shows you how"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Harper, Joel
Dewey number
613.7/12
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.H2465 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Exercise
  • Self-care, Health
  • Exercise
  • Self-care, Health
  • Weight loss
Label
Mind your body : 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you, Joel Harper
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 219-226) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn881042229
Dimensions
24 cm
Edition
First edition.
Extent
xx, 235 pages
Isbn
9780062348173
Lccn
2014042028
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (some color)
System control number
(OCoLC)881042229
Label
Mind your body : 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you, Joel Harper
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 219-226) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn881042229
Dimensions
24 cm
Edition
First edition.
Extent
xx, 235 pages
Isbn
9780062348173
Lccn
2014042028
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (some color)
System control number
(OCoLC)881042229

Library Locations

    • Woodridge LibraryBorrow it
      1790 Douglas St. NE, Washington, DC, 20018, US
      38.9234096 -76.9791283
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