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The Resource Morning strength workouts, Annette Lang

Morning strength workouts, Annette Lang

Label
Morning strength workouts
Title
Morning strength workouts
Statement of responsibility
Annette Lang
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1959-
http://library.link/vocab/creatorName
Lang, Annette
Dewey number
613.7/1
Illustrations
illustrations
Index
index present
LC call number
RA781
LC item number
.L36 2007
Literary form
non fiction
http://library.link/vocab/subjectName
  • Exercise
  • Weight training
  • Physical fitness
Label
Morning strength workouts, Annette Lang
Instantiates
Publication
Note
Includes index
Contents
AM readiness -- Energy to begin your day -- Your workout environment --Selecting your equipment -- Muscles into action -- Developing your training program -- Workouts for every schedule -- 20-minute programs -- 30-minute programs -- 45-minute programs -- 60-minute programs -- Morning exercises -- Upper body -- Core -- Lower body
Control code
ocm70668820
Dimensions
26 cm.
Extent
xiii, 223 p.
Isbn
9780736060646
Isbn Type
(soft cover)
Lccn
2006023710
Other control number
9780736060646
Other physical details
ill.
Label
Morning strength workouts, Annette Lang
Publication
Note
Includes index
Contents
AM readiness -- Energy to begin your day -- Your workout environment --Selecting your equipment -- Muscles into action -- Developing your training program -- Workouts for every schedule -- 20-minute programs -- 30-minute programs -- 45-minute programs -- 60-minute programs -- Morning exercises -- Upper body -- Core -- Lower body
Control code
ocm70668820
Dimensions
26 cm.
Extent
xiii, 223 p.
Isbn
9780736060646
Isbn Type
(soft cover)
Lccn
2006023710
Other control number
9780736060646
Other physical details
ill.

Library Locations

    • Anacostia LibraryBorrow it
      1800 Good Hope Road SE, Washington, DC, 20020, US
      38.8659805 -76.9785383
    • Benning (Dorothy I. Height) LibraryBorrow it
      3935 Benning Rd. NE, Washington, DC, 20019, US
      38.8941177 -76.9478286
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