The Resource Option B : facing adversity, building resilience, and finding joy, Sheryl Sandberg, Adam Grant

Option B : facing adversity, building resilience, and finding joy, Sheryl Sandberg, Adam Grant

Label
Option B : facing adversity, building resilience, and finding joy
Title
Option B
Title remainder
facing adversity, building resilience, and finding joy
Statement of responsibility
Sheryl Sandberg, Adam Grant
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void," she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl's personal insights with Adam's research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart -- and her journal--to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl's loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead.
Assigning source
Publisher
Biography type
autobiography
Cataloging source
DLC
http://library.link/vocab/creatorName
Sandberg, Sheryl
Dewey number
155.9/37092
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Grant, Adam M.
http://library.link/vocab/subjectName
  • Sandberg, Sheryl
  • Goldberg, Dave
  • Sandberg, Sheryl
  • Grief
  • Bereavement
  • Loss (Psychology)
  • Widowhood
  • Grief
  • Bereavement
  • Loss (Psychology.)
  • Resilience (Personality trait.)
  • Bereavement
  • Families
  • Grief
  • Loss (Psychology)
  • Resilience (Personality trait)
  • Grief
Label
Option B : facing adversity, building resilience, and finding joy, Sheryl Sandberg, Adam Grant
Instantiates
Publication
Copyright
Note
"This is a Borzoi book"--Title page verso
Bibliography note
Includes bibliographical references (pages 185-216) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Breathing again -- Kicking the elephant out of the room -- The platinum rule of friendship -- Self-compassion and self-confidence -- Bounding forward -- Taking back joy -- Raising resilient kids -- Finding strength together -- Failing and learning at work -- To love and laugh again -- Building resilience together
Control code
ocn962887306
Dimensions
25 cm
Edition
First edition.
Extent
226 pages
Isbn
9781524732684
Lccn
2016057738
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)962887306
Label
Option B : facing adversity, building resilience, and finding joy, Sheryl Sandberg, Adam Grant
Publication
Copyright
Note
"This is a Borzoi book"--Title page verso
Bibliography note
Includes bibliographical references (pages 185-216) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Breathing again -- Kicking the elephant out of the room -- The platinum rule of friendship -- Self-compassion and self-confidence -- Bounding forward -- Taking back joy -- Raising resilient kids -- Finding strength together -- Failing and learning at work -- To love and laugh again -- Building resilience together
Control code
ocn962887306
Dimensions
25 cm
Edition
First edition.
Extent
226 pages
Isbn
9781524732684
Lccn
2016057738
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)962887306

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