The Resource Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover, by Denise Austin
Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover, by Denise Austin
Resource Information
The item Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover, by Denise Austin represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.This item is available to borrow from 1 library branch.
Resource Information
The item Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover, by Denise Austin represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
This item is available to borrow from 1 library branch.
- Language
- eng
- Extent
- ix, 310 p. : *b ill. ; *c 24 cm.
- Contents
-
- Pt. 1: What pilates does for me--and you
- The power behind pilates
- My pilates primer
- Pt. 2: The core movements
- Three complete programs, one primary emphasis
- The beginner pilates program
- The complete pilates program
- The warmup and cooldown program
- Pt. 3: Pick your plan
- Six routines, 10 minutes at a time
- My 10-minute hip, thigh, and butt routine
- My 5-minute resistance-band leg workout
- My 10-minute upper body routine
- My 10-minute advanced abdominal routine
- My 10-minute healthy back routine
- My 5-minute balance ball routine
- Pt. 4: Your 3-week total body makeover
- A progressive plan for complete mind-body fitness
- My eating plan
- My cardio program
- My positive-thinking program
- Your 3-week pilates program
- Your personal 3-week makeover diary
- Isbn
- 9781579546137
- Label
- Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover
- Title
- Pilates for every body
- Title remainder
- strengthen, lengthen, and tone--with this complete 3-week body makeover
- Statement of responsibility
- by Denise Austin
- Language
- eng
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Austin, Denise
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
- Pilates method
- Label
- Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover, by Denise Austin
- Bibliography note
- Includes index
- Contents
- Pt. 1: What pilates does for me--and you -- The power behind pilates -- My pilates primer -- Pt. 2: The core movements -- Three complete programs, one primary emphasis -- The beginner pilates program -- The complete pilates program -- The warmup and cooldown program -- Pt. 3: Pick your plan -- Six routines, 10 minutes at a time -- My 10-minute hip, thigh, and butt routine -- My 5-minute resistance-band leg workout -- My 10-minute upper body routine -- My 10-minute advanced abdominal routine -- My 10-minute healthy back routine -- My 5-minute balance ball routine -- Pt. 4: Your 3-week total body makeover -- A progressive plan for complete mind-body fitness -- My eating plan -- My cardio program -- My positive-thinking program -- Your 3-week pilates program -- Your personal 3-week makeover diary
- Control code
- ocm49529998
- Extent
- ix, 310 p. : *b ill. ; *c 24 cm.
- Isbn
- 9781579546137
- Lccn
- 2 00200514
- Label
- Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover, by Denise Austin
- Bibliography note
- Includes index
- Contents
- Pt. 1: What pilates does for me--and you -- The power behind pilates -- My pilates primer -- Pt. 2: The core movements -- Three complete programs, one primary emphasis -- The beginner pilates program -- The complete pilates program -- The warmup and cooldown program -- Pt. 3: Pick your plan -- Six routines, 10 minutes at a time -- My 10-minute hip, thigh, and butt routine -- My 5-minute resistance-band leg workout -- My 10-minute upper body routine -- My 10-minute advanced abdominal routine -- My 10-minute healthy back routine -- My 5-minute balance ball routine -- Pt. 4: Your 3-week total body makeover -- A progressive plan for complete mind-body fitness -- My eating plan -- My cardio program -- My positive-thinking program -- Your 3-week pilates program -- Your personal 3-week makeover diary
- Control code
- ocm49529998
- Extent
- ix, 310 p. : *b ill. ; *c 24 cm.
- Isbn
- 9781579546137
- Lccn
- 2 00200514
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Pilates-for-every-body--strengthen-lengthen/1otuWjM3aF8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Pilates-for-every-body--strengthen-lengthen/1otuWjM3aF8/">Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover, by Denise Austin</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
