Coverart for item
The Resource Scrawny to brawny : the complete guide to building muscle the natural way, Michael Mejia and John Berardi

Scrawny to brawny : the complete guide to building muscle the natural way, Michael Mejia and John Berardi

Label
Scrawny to brawny : the complete guide to building muscle the natural way
Title
Scrawny to brawny
Title remainder
the complete guide to building muscle the natural way
Statement of responsibility
Michael Mejia and John Berardi
Creator
Contributor
Subject
Genre
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Mejia, Michael
Dewey number
613.7/13
Illustrations
illustrations
Index
index present
LC call number
GV546.5
LC item number
.M44 2005
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Berardi, John
http://library.link/vocab/subjectName
  • Bodybuilding
  • Bodybuilders
  • Muscle strength
Label
Scrawny to brawny : the complete guide to building muscle the natural way, Michael Mejia and John Berardi
Instantiates
Publication
Note
Includes index
Contents
Train to gain -- What's in a name? the skinny on hardgainer terminology -- Different strokes for skinny folks -- Three the hard way -- Training : how much is too much? -- Have a heart -- Training : phase I -- Training : phase II -- Training : phase III -- Training : phase IV -- The need to feed -- Introductory nutrition for the hypertrophy-challenged -- Go to the grocery store--now! -- Making the first supper -- Getting bigger is a battle--your weapon is a fork -- It's all about the timing -- Workout nutrition -- Supplements and the hypertrophy-challenged -- Becoming a nutritional boy scout -- Eat this!
Control code
ocm57010135
Dimensions
28 cm.
Extent
xi, 244 p.
Isbn
9781594860881
Isbn Type
(pbk.)
Lccn
2004027349
Other control number
9781594860881
Other physical details
ill.
Label
Scrawny to brawny : the complete guide to building muscle the natural way, Michael Mejia and John Berardi
Publication
Note
Includes index
Contents
Train to gain -- What's in a name? the skinny on hardgainer terminology -- Different strokes for skinny folks -- Three the hard way -- Training : how much is too much? -- Have a heart -- Training : phase I -- Training : phase II -- Training : phase III -- Training : phase IV -- The need to feed -- Introductory nutrition for the hypertrophy-challenged -- Go to the grocery store--now! -- Making the first supper -- Getting bigger is a battle--your weapon is a fork -- It's all about the timing -- Workout nutrition -- Supplements and the hypertrophy-challenged -- Becoming a nutritional boy scout -- Eat this!
Control code
ocm57010135
Dimensions
28 cm.
Extent
xi, 244 p.
Isbn
9781594860881
Isbn Type
(pbk.)
Lccn
2004027349
Other control number
9781594860881
Other physical details
ill.

Library Locations

    • Bellevue (William O. Lockridge) LibraryBorrow it
      115 Atlantic St. SW, Washington, DC, 20032, US
      38.8312359 -77.00939129999999
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