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The Resource Serious strength training, Tudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia

Serious strength training, Tudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia

Label
Serious strength training
Title
Serious strength training
Statement of responsibility
Tudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia
Creator
Contributor
Subject
Language
eng
Summary
Aids for developing muscle mass in both men and women
Cataloging source
DLC
http://library.link/vocab/creatorName
Bompa, Tudor O
Dewey number
613.7/1
Illustrations
illustrations
Index
index present
LC call number
GV546
LC item number
.B55 2013
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1968-
http://library.link/vocab/relatedWorkOrContributorName
  • Di Pasquale, Mauro G
  • Cornacchia, Lorenzo
http://library.link/vocab/subjectName
  • Weight training
  • Bodybuilding
  • Muscle strength
Label
Serious strength training, Tudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
Science of strength training. Adapting to the training stimulus -- Understanding the periodization system -- Designing the perfect program -- Accelerating muscle recovery -- Maximizing nutrition for muscle growth. Nutrition and the metabolic diet -- Good and bad fats -- Implementing the metabolic diet plan -- Using nutritional supplements -- Maximum stimulation exercises. Choosing the best exercises -- Lower body exercises -- Upper body exercises -- Six phases of training. Anatomical adaptation (AA) -- Hypertrophy (H) -- Mixed training (M) -- Maximum strength (MxS) -- Muscle definition (MD) -- Transition (T) -- Appendix A: Understanding food labels -- Appendix B: Nutrition for maximizing the anabolic effects of exercise -- Appendix C: Maximum lift based on repetitions -- Appendix D: Maximum weight chart
Control code
ocn795575233
Dimensions
28 cm.
Edition
3rd ed.
Extent
xi, 355 p.
Isbn
9781450422444
Lccn
2012022403
Other physical details
ill.
Label
Serious strength training, Tudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia
Publication
Bibliography note
Includes bibliographical references and index
Contents
Science of strength training. Adapting to the training stimulus -- Understanding the periodization system -- Designing the perfect program -- Accelerating muscle recovery -- Maximizing nutrition for muscle growth. Nutrition and the metabolic diet -- Good and bad fats -- Implementing the metabolic diet plan -- Using nutritional supplements -- Maximum stimulation exercises. Choosing the best exercises -- Lower body exercises -- Upper body exercises -- Six phases of training. Anatomical adaptation (AA) -- Hypertrophy (H) -- Mixed training (M) -- Maximum strength (MxS) -- Muscle definition (MD) -- Transition (T) -- Appendix A: Understanding food labels -- Appendix B: Nutrition for maximizing the anabolic effects of exercise -- Appendix C: Maximum lift based on repetitions -- Appendix D: Maximum weight chart
Control code
ocn795575233
Dimensions
28 cm.
Edition
3rd ed.
Extent
xi, 355 p.
Isbn
9781450422444
Lccn
2012022403
Other physical details
ill.

Library Locations

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      38.894372 -76.99644599999999
    • Woodridge LibraryBorrow it
      1790 Douglas St. NE, Washington, DC, 20018, US
      38.9234096 -76.9791283
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