The Resource Shaping up with weights for dummies, with Tracy York, (videorecording)

Shaping up with weights for dummies, with Tracy York, (videorecording)

Label
Shaping up with weights for dummies
Title
Shaping up with weights for dummies
Statement of responsibility
with Tracy York
Contributor
Subject
Language
eng
Summary
Step-by-step instruction of 12 key exercises for both upper and lower body that allow you to work out at your own level
Cataloging source
FFL
Characteristic
videorecording
Dewey number
613.713
http://library.link/vocab/relatedWorkOrContributorName
York, Tracy
Runtime
45
http://library.link/vocab/subjectName
  • Weight training
  • Exercise
  • Physical fitness
  • Muscle strength
Technique
live action
Label
Shaping up with weights for dummies, with Tracy York, (videorecording)
Instantiates
Publication
Note
DVD format
Color
multicolored
Control code
ocm60377235
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (45 min.)
Medium for sound
videodisc
Other control number
013131305395
Other physical details
sd., col.
Publisher number
DV13053
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD
Video recording format
DVD
Label
Shaping up with weights for dummies, with Tracy York, (videorecording)
Publication
Note
DVD format
Color
multicolored
Control code
ocm60377235
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (45 min.)
Medium for sound
videodisc
Other control number
013131305395
Other physical details
sd., col.
Publisher number
DV13053
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD
Video recording format
DVD

Library Locations

    • Palisades LibraryBorrow it
      4901 V St. NW, Washington, DC, 20007, US
      38.9183989 -77.0971728
    • Southwest LibraryBorrow it
      900 Wesley Place SW, Washington, DC, 20024, US
      38.8786807 -77.0158191
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