The Resource Sit and be fit, Chair exercise basics, professionally designed by Mary Ann Wilson

Sit and be fit, Chair exercise basics, professionally designed by Mary Ann Wilson

Label
Sit and be fit, Chair exercise basics
Title
Sit and be fit
Title part
Chair exercise basics
Statement of responsibility
professionally designed by Mary Ann Wilson
Title variation
Chair exercise basics
Contributor
Publisher
Teacher
Subject
Genre
Language
eng
Summary
Produced by the award-winning TV series, the two disc workout DVD is perfect for those seeking to maintain or regain functional fitness. Host, Mary Ann Wilson, RN, leads viewers through exercises to help improve strength, range of motion, balance, dexterity, cognitive functioning and mood. The variety of fun, practical, exercises also makes this DVD an ideal resource for fitness instructors
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/19
LC call number
RA781
LC item number
.C43 2015
PerformerNote
Mary Ann Wilson
Runtime
172
Technique
live action
Label
Sit and be fit, Chair exercise basics, professionally designed by Mary Ann Wilson
Instantiates
Publication
Note
Widescreen
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
ocn933415239
Dimensions
4 3/4 in.
Dimensions
other
Extent
2 videodiscs (172 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
853984001798
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)933415239
System details
DVD
Video recording format
DVD
Label
Sit and be fit, Chair exercise basics, professionally designed by Mary Ann Wilson
Publication
Note
Widescreen
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
ocn933415239
Dimensions
4 3/4 in.
Dimensions
other
Extent
2 videodiscs (172 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
853984001798
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)933415239
System details
DVD
Video recording format
DVD

Library Locations

    • Benning (Dorothy I. Height) LibraryBorrow it
      3935 Benning Rd. NE, Washington, DC, 20019, US
      38.8941177 -76.9478286
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