Coverart for item
The Resource Sleep wise : how to feel better, work smarter, and build resilience, Daniel Jin Blum, PhD, with Emily Tsiang

Sleep wise : how to feel better, work smarter, and build resilience, Daniel Jin Blum, PhD, with Emily Tsiang

Label
Sleep wise : how to feel better, work smarter, and build resilience
Title
Sleep wise
Title remainder
how to feel better, work smarter, and build resilience
Statement of responsibility
Daniel Jin Blum, PhD, with Emily Tsiang
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"The Center for Disease Control considers insufficient sleep a national public health epidemic-- nearly 30% of adults and two-thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blumdiscusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Wiseincorporates sleep science, mindfulness practices related to sleep, and real-world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Blum, Daniel Jin
Dewey number
616.8/498
Index
no index present
LC call number
RA786
LC item number
.B58 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Tsiang, Emily
http://library.link/vocab/subjectName
  • Sleep
  • Sleep disorders
  • Mind and body
  • Self-care, Health
  • Mind and body
  • Self-care, Health
  • Sleep
  • Sleep disorders
Label
Sleep wise : how to feel better, work smarter, and build resilience, Daniel Jin Blum, PhD, with Emily Tsiang
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: My sleep journey -- Part 1. Science of sleep: Why we sleep ; How sleep works -- Part 2. Your sleep: Sleep assessment ; Sleep story ; Sleep environment ; Sleep schedule -- Part 3. Sleep in action: Performance: incremental is bnest ; Exercise: lunge into the day ; Nutrition: break the fast ; Mindfulness: stress less ; Reflection: practice wisely -- Appendix: Relaxation exercises
Control code
ocn946058470
Dimensions
18 cm
Extent
247 pages
Isbn
9781941529409
Lccn
2016051097
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Label
Sleep wise : how to feel better, work smarter, and build resilience, Daniel Jin Blum, PhD, with Emily Tsiang
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: My sleep journey -- Part 1. Science of sleep: Why we sleep ; How sleep works -- Part 2. Your sleep: Sleep assessment ; Sleep story ; Sleep environment ; Sleep schedule -- Part 3. Sleep in action: Performance: incremental is bnest ; Exercise: lunge into the day ; Nutrition: break the fast ; Mindfulness: stress less ; Reflection: practice wisely -- Appendix: Relaxation exercises
Control code
ocn946058470
Dimensions
18 cm
Extent
247 pages
Isbn
9781941529409
Lccn
2016051097
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n

Library Locations

    • Anacostia LibraryBorrow it
      1800 Good Hope Road SE, Washington, DC, 20020, US
      38.8659805 -76.9785383
    • Chevy Chase LibraryBorrow it
      5625 Connecticut Ave. NW, Washington, DC, 20015, US
      38.9651433 -77.07510599999999
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