Coverart for item
The Resource Smart fat : eat more fat, lose more weight, get healthy now, Steven Masley, M.D. and Jonny Bowden, Ph.D., C.N.S

Smart fat : eat more fat, lose more weight, get healthy now, Steven Masley, M.D. and Jonny Bowden, Ph.D., C.N.S

Label
Smart fat : eat more fat, lose more weight, get healthy now
Title
Smart fat
Title remainder
eat more fat, lose more weight, get healthy now
Statement of responsibility
Steven Masley, M.D. and Jonny Bowden, Ph.D., C.N.S
Creator
Contributor
Author
Subject
Language
eng
Summary
"Though they originally came from vastly different schools of thought about diet and weight loss, ... nutritionist Jonny Bowden and ... physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In [this book], they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits"--Amazon.com
Cataloging source
TnLvILS
http://library.link/vocab/creatorName
Masley, Steven
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
.M3698 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Bowden, Jonny
http://library.link/vocab/subjectName
  • Weight loss
  • Essential fatty acids in human nutrition
  • Food preferences
  • Self-care, Health
Label
Smart fat : eat more fat, lose more weight, get healthy now, Steven Masley, M.D. and Jonny Bowden, Ph.D., C.N.S
Instantiates
Publication
Copyright
Note
First published in hardcover: 2016
Bibliography note
Includes bibliographical references and indexes
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
A high-fat diet for a low-fat body -- Why the smart fat solution will make you lean and healthy -- What not to eat -- Unlearn what you know about food -- The smart fat solution -- The thirty-day plan of smart fat meals -- The smart fat user's guide -- Smart supplements -- Smart living -- Smart recipes
Control code
in901610707
Dimensions
21 cm
Edition
First HarperCollins paperback edition.
Extent
321 pages
Isbn
9780062392329
Media category
unmediated
Media MARC source
rdamedia
Label
Smart fat : eat more fat, lose more weight, get healthy now, Steven Masley, M.D. and Jonny Bowden, Ph.D., C.N.S
Publication
Copyright
Note
First published in hardcover: 2016
Bibliography note
Includes bibliographical references and indexes
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
A high-fat diet for a low-fat body -- Why the smart fat solution will make you lean and healthy -- What not to eat -- Unlearn what you know about food -- The smart fat solution -- The thirty-day plan of smart fat meals -- The smart fat user's guide -- Smart supplements -- Smart living -- Smart recipes
Control code
in901610707
Dimensions
21 cm
Edition
First HarperCollins paperback edition.
Extent
321 pages
Isbn
9780062392329
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Martin Luther King Jr. Memorial LibraryBorrow it
      901 G Street NW, Washington, DC, 20001, US
      38.8986949 -77.0247823
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