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The Resource Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit., Joe De Sena with John Durant

Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit., Joe De Sena with John Durant

Label
Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit.
Title
Spartan fit!
Title remainder
30 days. Transform your mind. Transform your body. Commit to grit.
Statement of responsibility
Joe De Sena with John Durant
Creator
Contributor
Author
Subject
Language
eng
Summary
Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights
Cataloging source
CGL
http://library.link/vocab/creatorDate
1969-
http://library.link/vocab/creatorName
De Sena, Joe
Dewey number
613.7
Illustrations
illustrations
Index
no index present
LC call number
GV481
LC item number
.D398 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Durant, John
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Health
  • Endurance sports
  • Endurance sports
  • Exercise
  • Health
  • Physical fitness
Label
Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit., Joe De Sena with John Durant
Instantiates
Publication
Copyright
Note
Includes recipes
Bibliography note
Includes bibliographical references (page 201)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Prologue: Blindfolded and bound -- Get to the starting line -- The legend of Sparta -- Agoge 2.0 -- Race basics -- The seven pillars -- The 30-day plan to Spartan fit -- Spartan elite -- The case for the Olympics -- Epilogue: Double whammy
Control code
ocn953970999
Dimensions
24 cm
Extent
xvi, 239 pages
Isbn
9780544439603
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Label
Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit., Joe De Sena with John Durant
Publication
Copyright
Note
Includes recipes
Bibliography note
Includes bibliographical references (page 201)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Prologue: Blindfolded and bound -- Get to the starting line -- The legend of Sparta -- Agoge 2.0 -- Race basics -- The seven pillars -- The 30-day plan to Spartan fit -- Spartan elite -- The case for the Olympics -- Epilogue: Double whammy
Control code
ocn953970999
Dimensions
24 cm
Extent
xvi, 239 pages
Isbn
9780544439603
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations

Library Locations

    • Woodridge LibraryBorrow it
      1790 Douglas St. NE, Washington, DC, 20018, US
      38.9234096 -76.9791283
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