Coverart for item
The Resource Spice up, slim down : a guide to adding spice to your diet to improve health and lose weight, Melina B. Jampolis, MD with Kristina Petersen, PhD

Spice up, slim down : a guide to adding spice to your diet to improve health and lose weight, Melina B. Jampolis, MD with Kristina Petersen, PhD

Label
Spice up, slim down : a guide to adding spice to your diet to improve health and lose weight
Title
Spice up, slim down
Title remainder
a guide to adding spice to your diet to improve health and lose weight
Statement of responsibility
Melina B. Jampolis, MD with Kristina Petersen, PhD
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"Chances are, your cupboard is filled with spices that can help lower blood pressure and cholesterol, reduce your risk of diabetes and dementia, boost your metabolism, support weight loss, relieve arthritis, and even prevent cancer! But do you know what they are or how to use them? Celebrity diet doctor Melina Jampolis is passionate about using food as medicine, so she created this practical guide to help you navigate the health benefits of some of the most common spices used. Since Dr. Melina is not a chef, nor a very good cook, she enlisted the help of dozens of her high-profile friends, well-known MDs, celebrity colleagues, and chefs to give you over 80 spice-filled, delicious, and healthful recipes." --
Assigning source
Description provided by publisher
Cataloging source
JBL
http://library.link/vocab/creatorName
Jampolis, Melina B
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Petersen, Kristina
http://library.link/vocab/subjectName
  • Reducing diets
  • Weight loss
  • Cooking (Spices)
  • Cooking (Spices)
  • Reducing diets
  • Weight loss
Label
Spice up, slim down : a guide to adding spice to your diet to improve health and lose weight, Melina B. Jampolis, MD with Kristina Petersen, PhD
Instantiates
Publication
Copyright
Note
"Includes over 80 recipes"--Page 1 of cover
Bibliography note
Includes bibliographical references (pages 145-158) and recipe index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Ten stars of the spice world -- Spice blends, trios, and tips -- Seven ways to slim down with spices -- Spice up, slim down recipes. Dressing, dips, sauces, appetizers ; Entrees ; Soups and sides ; Desserts and baked goods -- Spice up, slim down contributor recipes -- Conclusion -- Personal spice notes -- References
Control code
on1019821381
Dimensions
23 cm
Extent
i, 166 pages
Isbn
9780692971314
Lccn
2017916978
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)1019821381
Label
Spice up, slim down : a guide to adding spice to your diet to improve health and lose weight, Melina B. Jampolis, MD with Kristina Petersen, PhD
Publication
Copyright
Note
"Includes over 80 recipes"--Page 1 of cover
Bibliography note
Includes bibliographical references (pages 145-158) and recipe index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Ten stars of the spice world -- Spice blends, trios, and tips -- Seven ways to slim down with spices -- Spice up, slim down recipes. Dressing, dips, sauces, appetizers ; Entrees ; Soups and sides ; Desserts and baked goods -- Spice up, slim down contributor recipes -- Conclusion -- Personal spice notes -- References
Control code
on1019821381
Dimensions
23 cm
Extent
i, 166 pages
Isbn
9780692971314
Lccn
2017916978
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)1019821381

Library Locations

    • Benning (Dorothy I. Height) LibraryBorrow it
      3935 Benning Rd. NE, Washington, DC, 20019, US
      38.8941177 -76.9478286
    • Shepherd Park (Juanita E. Thornton) LibraryBorrow it
      7420 Georgia Ave. NW, Washington, DC, 20012, US
      38.9803141 -77.026951
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