The Resource Spread your wings : upper body, arms & shoulders

Spread your wings : upper body, arms & shoulders

Label
Spread your wings : upper body, arms & shoulders
Title
Spread your wings
Title remainder
upper body, arms & shoulders
Title variation
  • Upper body, arms & shoulders
  • Upper body, arms and shoulders
Contributor
Instructor
Publisher
Subject
Genre
Language
  • eng
  • eng
  • eng
  • eng
  • eng
  • eng
Summary
Yoga is the perfect way to improve overall health, de-stress, gain a better ability to focus, and find a truly enjoyable fitness routine. Designed for both the beginner and experienced practitioner this lesson is intended to give busy moms a chance to slow down and focus on a mind-body connection that they may otherwise neglect with the demands of day to day life
Member of
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/046
Language note
Closed-captioned
PerformerNote
Instructor, Livia Taylor
http://library.link/vocab/relatedWorkOrContributorName
  • Taylor, Livia
  • TMW Media Group
Runtime
30
Series statement
  • Yoga for busy moms
  • Healthy mind & body connection
http://library.link/vocab/subjectName
  • Hatha yoga
  • Hatha yoga
Technique
live action
Label
Spread your wings : upper body, arms & shoulders
Instantiates
Publication
Note
  • Title from disc label
  • "In just 30 minutes, destress, improve flexibility, get a full body workout"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
ocn999389697
Dimensions
4 3/4 in..
Dimensions
other
Extent
1 videodisc (30 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
709629070646
Other physical details
sound, color
Publisher number
A7064DVD
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)999389697
System details
DVD video
Video recording format
DVD
Label
Spread your wings : upper body, arms & shoulders
Publication
Note
  • Title from disc label
  • "In just 30 minutes, destress, improve flexibility, get a full body workout"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
ocn999389697
Dimensions
4 3/4 in..
Dimensions
other
Extent
1 videodisc (30 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
709629070646
Other physical details
sound, color
Publisher number
A7064DVD
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)999389697
System details
DVD video
Video recording format
DVD

Library Locations

    • Cleveland Park LibraryBorrow it
      3310 Connecticut Ave. NW, Washington, DC, 20008, US
      38.9338203 -77.05791820000002
    • Shaw (Watha T. Daniel) LibraryBorrow it
      1630 7th St. NW, Washington, DC, 20001, US
      38.9123733 -77.022493
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