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The Resource Strength training Bible : the complete guide to lifting weights for power, strength & performance, David Kirschen & William Smith

Strength training Bible : the complete guide to lifting weights for power, strength & performance, David Kirschen & William Smith

Label
Strength training Bible : the complete guide to lifting weights for power, strength & performance
Title
Strength training Bible
Title remainder
the complete guide to lifting weights for power, strength & performance
Statement of responsibility
David Kirschen & William Smith
Creator
Contributor
Author
Subject
Language
eng
Summary
The all-in-one guide to building strength and power! Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, 'Strength training bible' is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, 'Strength training bible' shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the 'Strength training bible' programme combines the best elements of strength training and weight lifting in a programme you can do at home or in the gym
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Kirschen, David
Dewey number
613
Illustrations
illustrations
Index
index present
LC call number
GV546.3
LC item number
.K57 2015
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1976-
http://library.link/vocab/relatedWorkOrContributorName
Smith, William
http://library.link/vocab/subjectName
  • Exercise
  • Weight lifting
  • Weight training
  • Physical fitness
  • Exercise
  • Physical fitness
  • Weight lifting
  • Weight training
Label
Strength training Bible : the complete guide to lifting weights for power, strength & performance, David Kirschen & William Smith
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
2016298126
Dimensions
26 cm
Extent
viii, 277 pages
Isbn
9781578265527
Lccn
2016298126
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
Label
Strength training Bible : the complete guide to lifting weights for power, strength & performance, David Kirschen & William Smith
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
2016298126
Dimensions
26 cm
Extent
viii, 277 pages
Isbn
9781578265527
Lccn
2016298126
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations

Library Locations

    • Martin Luther King Jr. Memorial LibraryBorrow it
      901 G Street NW, Washington, DC, 20001, US
      38.8986949 -77.0247823
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