Coverart for item
The Resource Stretching, by Melanie Roberts, MS, and Stephanie Kaiser, MS

Stretching, by Melanie Roberts, MS, and Stephanie Kaiser, MS

Label
Stretching
Title
Stretching
Statement of responsibility
by Melanie Roberts, MS, and Stephanie Kaiser, MS
Title variation
Idiot's guides
Creator
Contributor
Author
Subject
Language
eng
Summary
Stretching is relaxing and revitalizing, and helps increase your flexibility and range of motion. But stretch the wrong way and you could be doing yourself more harm than good! This guide teaches you the correct way to stretch, so you can avoid common stretching mistakes
Member of
Cataloging source
UKMGB
http://library.link/vocab/creatorName
Roberts, Melanie
Dewey number
613.7/182
Illustrations
illustrations
Index
no index present
LC call number
RA781.63
LC item number
.R63 2013
Literary form
non fiction
NLM call number
WB 541
NLM item number
R646s 2013
http://library.link/vocab/relatedWorkOrContributorName
Kaiser, Stephanie
Series statement
Idiot's guides
http://library.link/vocab/subjectName
  • Stretching exercises
  • Stretching exercises
Label
Stretching, by Melanie Roberts, MS, and Stephanie Kaiser, MS
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Flexibility fundamentals -- The stretches. Neck ; Shoulders ; Arms, wrists, and hands ; Chest ; Upper back ; Lower back ; Core ; Hips ; Upper legs ; Lower legs ; Whole body -- Stretching routines
Control code
ocn857524805
Dimensions
24 cm.
Extent
viii, 216 pages
Isbn
9781615644216
Lccn
2013940219
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)857524805
Label
Stretching, by Melanie Roberts, MS, and Stephanie Kaiser, MS
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Flexibility fundamentals -- The stretches. Neck ; Shoulders ; Arms, wrists, and hands ; Chest ; Upper back ; Lower back ; Core ; Hips ; Upper legs ; Lower legs ; Whole body -- Stretching routines
Control code
ocn857524805
Dimensions
24 cm.
Extent
viii, 216 pages
Isbn
9781615644216
Lccn
2013940219
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)857524805

Library Locations

    • Woodridge LibraryBorrow it
      1790 Douglas St. NE, Washington, DC, 20018, US
      38.9234096 -76.9791283
Processing Feedback ...