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The Resource Superfuel : ketogenic keys to unlock the secrets of good fats, bad fats, and great health, Dr. James DiNicolantonio and Dr. Joseph Mercola

Superfuel : ketogenic keys to unlock the secrets of good fats, bad fats, and great health, Dr. James DiNicolantonio and Dr. Joseph Mercola

Creator
Author
Contributor
Summary
  • "New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health. Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions--but this book holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being. Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world's leading authorities on natural health. In Superfuel, they've gathered a wealth of information and insight in a form that's both impeccably researched and highly accessible. You'll read about: The many health problems supposedly caused by saturated fat--that actually aren't Why the so-called healthy vegetable oils are actually making you sick and fat. The optimal ratio of omega-3 to omega-6 fats in your diet. Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness. A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose which oils you should cook with, how to use them, and why. And much more Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health"--
  • "Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish oil, and vegetable oils to show you which fats are beneficial for weight loss and which ones actually cause you to gain weight. You'll also learn which foods you should eat for lifelong health and slimness, and how you should cook and consume these foods for optimal health and longevity"--
Language
eng
Work
Publication
Edition
First edition.
Extent
xxxi, 237 pages
Isbn
9781401956356
Instance
Label
Superfuel : ketogenic keys to unlock the secrets of good fats, bad fats, and great health
Title
Superfuel
Title remainder
ketogenic keys to unlock the secrets of good fats, bad fats, and great health
Statement of responsibility
Dr. James DiNicolantonio and Dr. Joseph Mercola
Title variation
Super fuel
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
  • "New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health. Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions--but this book holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being. Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world's leading authorities on natural health. In Superfuel, they've gathered a wealth of information and insight in a form that's both impeccably researched and highly accessible. You'll read about: The many health problems supposedly caused by saturated fat--that actually aren't Why the so-called healthy vegetable oils are actually making you sick and fat. The optimal ratio of omega-3 to omega-6 fats in your diet. Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness. A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose which oils you should cook with, how to use them, and why. And much more Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health"--
  • "Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish oil, and vegetable oils to show you which fats are beneficial for weight loss and which ones actually cause you to gain weight. You'll also learn which foods you should eat for lifelong health and slimness, and how you should cook and consume these foods for optimal health and longevity"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
DiNicolantonio, James
Dewey number
615.8/54
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Mercola, Joseph
http://library.link/vocab/subjectName
  • Ketogenic diet
  • Alternative therapies
  • Self-care, Health
Label
Superfuel : ketogenic keys to unlock the secrets of good fats, bad fats, and great health, Dr. James DiNicolantonio and Dr. Joseph Mercola
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 191-228) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
on1061275279
Dimensions
24 cm
Edition
First edition.
Extent
xxxi, 237 pages
Isbn
9781401956356
Isbn Type
(hardback)
Lccn
2018034051
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Label
Superfuel : ketogenic keys to unlock the secrets of good fats, bad fats, and great health, Dr. James DiNicolantonio and Dr. Joseph Mercola
Publication
Bibliography note
Includes bibliographical references (pages 191-228) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
on1061275279
Dimensions
24 cm
Edition
First edition.
Extent
xxxi, 237 pages
Isbn
9781401956356
Isbn Type
(hardback)
Lccn
2018034051
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n

Subject

Genre

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