The Resource Superfuel : ketogenic keys to unlock the secrets of good fats, bad fats, and great health, Dr. James DiNicolantonio and Dr. Joseph Mercola
Superfuel : ketogenic keys to unlock the secrets of good fats, bad fats, and great health, Dr. James DiNicolantonio and Dr. Joseph Mercola
Resource Information
The item Superfuel : ketogenic keys to unlock the secrets of good fats, bad fats, and great health, Dr. James DiNicolantonio and Dr. Joseph Mercola represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.This item is available to borrow from 1 library branch.
Resource Information
The item Superfuel : ketogenic keys to unlock the secrets of good fats, bad fats, and great health, Dr. James DiNicolantonio and Dr. Joseph Mercola represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
This item is available to borrow from 1 library branch.
- Summary
-
- "New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health. Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions--but this book holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being. Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world's leading authorities on natural health. In Superfuel, they've gathered a wealth of information and insight in a form that's both impeccably researched and highly accessible. You'll read about: The many health problems supposedly caused by saturated fat--that actually aren't Why the so-called healthy vegetable oils are actually making you sick and fat. The optimal ratio of omega-3 to omega-6 fats in your diet. Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness. A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose which oils you should cook with, how to use them, and why. And much more Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health"--
- "Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish oil, and vegetable oils to show you which fats are beneficial for weight loss and which ones actually cause you to gain weight. You'll also learn which foods you should eat for lifelong health and slimness, and how you should cook and consume these foods for optimal health and longevity"--
- Language
- eng
- Edition
- First edition.
- Extent
- xxxi, 237 pages
- Isbn
- 9781401956356
- Label
- Superfuel : ketogenic keys to unlock the secrets of good fats, bad fats, and great health
- Title
- Superfuel
- Title remainder
- ketogenic keys to unlock the secrets of good fats, bad fats, and great health
- Statement of responsibility
- Dr. James DiNicolantonio and Dr. Joseph Mercola
- Title variation
- Super fuel
- Language
- eng
- Summary
-
- "New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health. Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions--but this book holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being. Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world's leading authorities on natural health. In Superfuel, they've gathered a wealth of information and insight in a form that's both impeccably researched and highly accessible. You'll read about: The many health problems supposedly caused by saturated fat--that actually aren't Why the so-called healthy vegetable oils are actually making you sick and fat. The optimal ratio of omega-3 to omega-6 fats in your diet. Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness. A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose which oils you should cook with, how to use them, and why. And much more Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health"--
- "Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish oil, and vegetable oils to show you which fats are beneficial for weight loss and which ones actually cause you to gain weight. You'll also learn which foods you should eat for lifelong health and slimness, and how you should cook and consume these foods for optimal health and longevity"--
- Assigning source
-
- Provided by publisher
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- DiNicolantonio, James
- Dewey number
- 615.8/54
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Mercola, Joseph
- http://library.link/vocab/subjectName
-
- Ketogenic diet
- Alternative therapies
- Self-care, Health
- Label
- Superfuel : ketogenic keys to unlock the secrets of good fats, bad fats, and great health, Dr. James DiNicolantonio and Dr. Joseph Mercola
- Bibliography note
- Includes bibliographical references (pages 191-228) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- on1061275279
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- xxxi, 237 pages
- Isbn
- 9781401956356
- Isbn Type
- (hardback)
- Lccn
- 2018034051
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Label
- Superfuel : ketogenic keys to unlock the secrets of good fats, bad fats, and great health, Dr. James DiNicolantonio and Dr. Joseph Mercola
- Bibliography note
- Includes bibliographical references (pages 191-228) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- on1061275279
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- xxxi, 237 pages
- Isbn
- 9781401956356
- Isbn Type
- (hardback)
- Lccn
- 2018034051
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Superfuel--ketogenic-keys-to-unlock-the-secrets/Uj6uIB6DBoE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Superfuel--ketogenic-keys-to-unlock-the-secrets/Uj6uIB6DBoE/">Superfuel : ketogenic keys to unlock the secrets of good fats, bad fats, and great health, Dr. James DiNicolantonio and Dr. Joseph Mercola</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>