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The Resource Sustainable health : simple habits to transform your life, Susan L. Roberts

Sustainable health : simple habits to transform your life, Susan L. Roberts

Label
Sustainable health : simple habits to transform your life
Title
Sustainable health
Title remainder
simple habits to transform your life
Statement of responsibility
Susan L. Roberts
Creator
Author
Subject
Genre
Language
eng
Summary
"In our fast-paced, technology-driven world, more and more emphasis is put on long-shot, expensive solutions to our problems with diet, relationships, sleep, and overall health. But what if we could realign ourselves without the expensive diet pills, exercise regimens, biometric tracking apps, and other products that seem to always add more complexity and confusion to our lives? In Sustainable Health, Susan L. Roberts offers a set of hassle-free tips and tools to help readers impact tangible experiences of living, such as sleeping, eating, working, socializing, and understanding one's own body. Using the five elements of Traditional Chinese Medicine -- fire, earth, wood, metal, and water -- in conjunction with sound scientific research, Roberts has created a Healing Compass to lead readers on the path toward healing and fulfillment of the mind, body, and spirit. Our bodies communicate with the world, and the symptoms we may experience, such as headaches or exhaustion, can be mitigated by tapping into our ability to heal ourselves -- the essence of sustainable health."-- back cover
Cataloging source
DLC
http://library.link/vocab/creatorDate
1951-
http://library.link/vocab/creatorName
Roberts, Susan L.
Dewey number
613
Illustrations
illustrations
Index
index present
LC call number
RA776.95
LC item number
.R59 2019
Literary form
non fiction
Nature of contents
bibliography
NLM call number
WB 327
http://library.link/vocab/subjectName
  • Self-care, Health
  • Nutrition
  • Mind and body
  • Mind and body
  • Nutrition
  • Self-care, Health
Label
Sustainable health : simple habits to transform your life, Susan L. Roberts
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction to sustainable health: using a healing compass -- Wood energies: Have fun and play -- Water energies: Imagine! The healing power of sleep and dreams -- Earth energies: Eat what you love! Don't worry. Feel better -- Metal energies: Learn! Find inspiration in work -- Fire energies: Makes friends! Passion and process in relationship -- Love yourself!: Connecting to body's wisdom
Control code
on1035260265
Dimensions
26 cm
Edition
First edition.
Extent
xx, 216 pages
Isbn
9780393712834
Lccn
2018019203
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Label
Sustainable health : simple habits to transform your life, Susan L. Roberts
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction to sustainable health: using a healing compass -- Wood energies: Have fun and play -- Water energies: Imagine! The healing power of sleep and dreams -- Earth energies: Eat what you love! Don't worry. Feel better -- Metal energies: Learn! Find inspiration in work -- Fire energies: Makes friends! Passion and process in relationship -- Love yourself!: Connecting to body's wisdom
Control code
on1035260265
Dimensions
26 cm
Edition
First edition.
Extent
xx, 216 pages
Isbn
9780393712834
Lccn
2018019203
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations

Library Locations

    • Anacostia LibraryBorrow it
      1800 Good Hope Road SE, Washington, DC, 20020, US
      38.8659805 -76.9785383
    • Shepherd Park (Juanita E. Thornton) LibraryBorrow it
      7420 Georgia Ave. NW, Washington, DC, 20012, US
      38.9803141 -77.026951
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