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The Resource Switch off and find calm : slow down and regain control of your life, Angela Lockwood

Switch off and find calm : slow down and regain control of your life, Angela Lockwood

Label
Switch off and find calm : slow down and regain control of your life
Title
Switch off and find calm
Title remainder
slow down and regain control of your life
Statement of responsibility
Angela Lockwood
Creator
Contributor
Author
Subject
Language
eng
Summary
Slowing down is not a luxury, it is a necessity. Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you? Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body. With Switch off and find calm, you will learn to recognise when it's time to switch off and discover practical ways to make that happen
Cataloging source
AU@
http://library.link/vocab/creatorName
Lockwood, Angela
Dewey number
158.1
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Lockwood, Angela
http://library.link/vocab/subjectName
  • Self-management (Psychology)
  • Time management
  • Relaxation
  • Self-help techniques
  • Relaxation
  • Self-help techniques
  • Self-management (Psychology)
  • Time management
Target audience
adult
Label
Switch off and find calm : slow down and regain control of your life, Angela Lockwood
Instantiates
Publication
Note
First published as Switch off in 2017 by John Wiley & Sons Australia, Ltd
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • pt. II.
  • When to switch off
  • 4.
  • Understanding your behaviours
  • 5.
  • Understanding your triggers
  • 6.
  • Flicking the switch
  • pt. III.
  • Regaining control
  • Pt. I.
  • 7.
  • We can choose
  • 8.
  • Phase 1: Disconnect
  • 9.
  • Phase 2: Re-energise
  • 10.
  • Phase 3: Refocus
  • pt. IV.
  • Designing your habitat for health
  • The burden of connection
  • 11.
  • Setting up for success
  • 12.
  • Your picture and your people
  • 13.
  • Your time
  • 14.
  • To be at your best
  • 1.
  • Work-life integration
  • 2.
  • Constant connectivity
  • 3.
  • Workplace overwhelm
Control code
on1135333222
Dimensions
22 cm
Extent
xiv, 175 pages
Isbn
9780730382164
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Label
Switch off and find calm : slow down and regain control of your life, Angela Lockwood
Publication
Note
First published as Switch off in 2017 by John Wiley & Sons Australia, Ltd
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • pt. II.
  • When to switch off
  • 4.
  • Understanding your behaviours
  • 5.
  • Understanding your triggers
  • 6.
  • Flicking the switch
  • pt. III.
  • Regaining control
  • Pt. I.
  • 7.
  • We can choose
  • 8.
  • Phase 1: Disconnect
  • 9.
  • Phase 2: Re-energise
  • 10.
  • Phase 3: Refocus
  • pt. IV.
  • Designing your habitat for health
  • The burden of connection
  • 11.
  • Setting up for success
  • 12.
  • Your picture and your people
  • 13.
  • Your time
  • 14.
  • To be at your best
  • 1.
  • Work-life integration
  • 2.
  • Constant connectivity
  • 3.
  • Workplace overwhelm
Control code
on1135333222
Dimensions
22 cm
Extent
xiv, 175 pages
Isbn
9780730382164
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations

Library Locations

    • Martin Luther King Jr. Memorial LibraryBorrow it
      901 G Street NW, Washington, DC, 20001, US
      38.8986949 -77.0247823
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