The Resource Switch off and find calm : slow down and regain control of your life, Angela Lockwood
Switch off and find calm : slow down and regain control of your life, Angela Lockwood
Resource Information
The item Switch off and find calm : slow down and regain control of your life, Angela Lockwood represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.This item is available to borrow from 1 library branch.
Resource Information
The item Switch off and find calm : slow down and regain control of your life, Angela Lockwood represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
This item is available to borrow from 1 library branch.
- Summary
- Slowing down is not a luxury, it is a necessity. Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you? Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body. With Switch off and find calm, you will learn to recognise when it's time to switch off and discover practical ways to make that happen
- Language
- eng
- Extent
- xiv, 175 pages
- Note
- First published as Switch off in 2017 by John Wiley & Sons Australia, Ltd
- Contents
-
- pt. II.
- When to switch off
- 4.
- Understanding your behaviours
- 5.
- Understanding your triggers
- 6.
- Flicking the switch
- pt. III.
- Regaining control
- Pt. I.
- 7.
- We can choose
- 8.
- Phase 1: Disconnect
- 9.
- Phase 2: Re-energise
- 10.
- Phase 3: Refocus
- pt. IV.
- Designing your habitat for health
- The burden of connection
- 11.
- Setting up for success
- 12.
- Your picture and your people
- 13.
- Your time
- 14.
- To be at your best
- 1.
- Work-life integration
- 2.
- Constant connectivity
- 3.
- Workplace overwhelm
- Isbn
- 9780730382164
- Label
- Switch off and find calm : slow down and regain control of your life
- Title
- Switch off and find calm
- Title remainder
- slow down and regain control of your life
- Statement of responsibility
- Angela Lockwood
- Language
- eng
- Summary
- Slowing down is not a luxury, it is a necessity. Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you? Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body. With Switch off and find calm, you will learn to recognise when it's time to switch off and discover practical ways to make that happen
- Cataloging source
- AU@
- http://library.link/vocab/creatorName
- Lockwood, Angela
- Dewey number
- 158.1
- Illustrations
- illustrations
- Index
- no index present
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
- Lockwood, Angela
- http://library.link/vocab/subjectName
-
- Self-management (Psychology)
- Time management
- Relaxation
- Self-help techniques
- Relaxation
- Self-help techniques
- Self-management (Psychology)
- Time management
- Target audience
- adult
- Label
- Switch off and find calm : slow down and regain control of your life, Angela Lockwood
- Note
- First published as Switch off in 2017 by John Wiley & Sons Australia, Ltd
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- pt. II.
- When to switch off
- 4.
- Understanding your behaviours
- 5.
- Understanding your triggers
- 6.
- Flicking the switch
- pt. III.
- Regaining control
- Pt. I.
- 7.
- We can choose
- 8.
- Phase 1: Disconnect
- 9.
- Phase 2: Re-energise
- 10.
- Phase 3: Refocus
- pt. IV.
- Designing your habitat for health
- The burden of connection
- 11.
- Setting up for success
- 12.
- Your picture and your people
- 13.
- Your time
- 14.
- To be at your best
- 1.
- Work-life integration
- 2.
- Constant connectivity
- 3.
- Workplace overwhelm
- Control code
- on1135333222
- Dimensions
- 22 cm
- Extent
- xiv, 175 pages
- Isbn
- 9780730382164
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- Label
- Switch off and find calm : slow down and regain control of your life, Angela Lockwood
- Note
- First published as Switch off in 2017 by John Wiley & Sons Australia, Ltd
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- pt. II.
- When to switch off
- 4.
- Understanding your behaviours
- 5.
- Understanding your triggers
- 6.
- Flicking the switch
- pt. III.
- Regaining control
- Pt. I.
- 7.
- We can choose
- 8.
- Phase 1: Disconnect
- 9.
- Phase 2: Re-energise
- 10.
- Phase 3: Refocus
- pt. IV.
- Designing your habitat for health
- The burden of connection
- 11.
- Setting up for success
- 12.
- Your picture and your people
- 13.
- Your time
- 14.
- To be at your best
- 1.
- Work-life integration
- 2.
- Constant connectivity
- 3.
- Workplace overwhelm
- Control code
- on1135333222
- Dimensions
- 22 cm
- Extent
- xiv, 175 pages
- Isbn
- 9780730382164
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Switch-off-and-find-calm--slow-down-and-regain/uSm6zZehODA/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Switch-off-and-find-calm--slow-down-and-regain/uSm6zZehODA/">Switch off and find calm : slow down and regain control of your life, Angela Lockwood</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Switch-off-and-find-calm--slow-down-and-regain/uSm6zZehODA/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Switch-off-and-find-calm--slow-down-and-regain/uSm6zZehODA/">Switch off and find calm : slow down and regain control of your life, Angela Lockwood</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
