Coverart for item
The Resource Tai chi for body and mind fitness : traditional Yang style tai chi, written and presented by Pat Akers ; produced and directed by Andrew Burke

Tai chi for body and mind fitness : traditional Yang style tai chi, written and presented by Pat Akers ; produced and directed by Andrew Burke

Label
Tai chi for body and mind fitness : traditional Yang style tai chi
Title
Tai chi for body and mind fitness
Title remainder
traditional Yang style tai chi
Statement of responsibility
written and presented by Pat Akers ; produced and directed by Andrew Burke
Contributor
Film director
Film producer
Instructor
Presenter
Publisher
Subject
Genre
Language
eng
Summary
In this inspiring program, Pat Akers guides you through the gentle, flowing movements of tai chi that can strengthen and relax your body while calming your mind and improving your mental focus. Tai Chi for Body and Mind Fitness unlocks the secrets of traditional Yang style tai chi, an ancient martial art practices by people of all ages. Discover how the 'moving meditation' of tai chi can improve balance, circulation and muscle tone; reduce stress and anxiety; increase flexibility of joints; help you feel energized and calm, invigorated and centered; and harmonize the mental, physical and spiritual aspects of your life. Tai Chi for Body and Mind Fitness contains clear, easy-to-follow, step-by-step instructions for both beginners and advanced students; front and rear view demonstrations of every tai chi movement; practical advice to help improve your balance and posture; and tips for making tai chi accessible to those with physical limitations
Cataloging source
SMP
Characteristic
videorecording
Credits note
Produced and directed by Andrew Burke
Dewey number
613.7/148
PerformerNote
Pat Akers, instructor
http://library.link/vocab/relatedWorkOrContributorName
  • Akers, Pat
  • Burke, Andrew
  • White Crane Productions (Firm)
Runtime
283
http://library.link/vocab/subjectName
  • Tai chi
  • Tai chi
Technique
live action
http://bibfra.me/vocab/relation/writer
gU8b4krw20w
Label
Tai chi for body and mind fitness : traditional Yang style tai chi, written and presented by Pat Akers ; produced and directed by Andrew Burke
Instantiates
Publication
Copyright
Note
Title from container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Disc 1. Introduction -- Basic concepts -- Warm-up exercises -- Group demonstration -- Complete form demo. Disc 2. Applications -- Detailed instructions
Control code
ocn984776399
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • other
Extent
2 videodiscs (283 min.)
Isbn
9781684183647
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
748252251596
Other physical details
sound, color
Publisher number
12056535
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)984776399
System details
DVD
Video recording format
DVD
Label
Tai chi for body and mind fitness : traditional Yang style tai chi, written and presented by Pat Akers ; produced and directed by Andrew Burke
Publication
Copyright
Note
Title from container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Disc 1. Introduction -- Basic concepts -- Warm-up exercises -- Group demonstration -- Complete form demo. Disc 2. Applications -- Detailed instructions
Control code
ocn984776399
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • other
Extent
2 videodiscs (283 min.)
Isbn
9781684183647
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
748252251596
Other physical details
sound, color
Publisher number
12056535
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)984776399
System details
DVD
Video recording format
DVD

Library Locations

    • Bellevue (William O. Lockridge) LibraryBorrow it
      115 Atlantic St. SW, Washington, DC, 20032, US
      38.8312359 -77.00939129999999
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      3310 Connecticut Ave. NW, Washington, DC, 20008, US
      38.9338203 -77.05791820000002
    • Francis A. Gregory LibraryBorrow it
      3660 Alabama Ave. SE, Washington, DC, 20020, US
      38.8648665 -76.9542163
    • Takoma Park LibraryBorrow it
      416 Cedar St. NW, Washington, DC, 20012, US
      38.9744936 -77.0201519
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