Coverart for item
The Resource The 12-minute athlete : get fitter, faster, and stronger using HIIT and your bodyweight, Krista Stryker

The 12-minute athlete : get fitter, faster, and stronger using HIIT and your bodyweight, Krista Stryker

Label
The 12-minute athlete : get fitter, faster, and stronger using HIIT and your bodyweight
Title
The 12-minute athlete
Title remainder
get fitter, faster, and stronger using HIIT and your bodyweight
Statement of responsibility
Krista Stryker
Title variation
Twelve-minute athlete
Title variation remainder
get fitter, faster, and stronger using high intensity interval training and your bodyweight
Creator
Author
Subject
Language
eng
Summary
"A practical guide to becoming stronger and unlocking your inner athletic potential through a mixture of HIIT and bodyweight workouts-all of which can be done in just minutes a day"--
Assigning source
Provided by publisher
Cataloging source
LBSOR/DLC
http://library.link/vocab/creatorName
Stryker, Krista
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
GV481
LC item number
.S769 2020
Literary form
non fiction
http://library.link/vocab/subjectName
  • Interval training
  • Weight training
  • Nutrition
Label
The 12-minute athlete : get fitter, faster, and stronger using HIIT and your bodyweight, Krista Stryker
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Get in the best shape of your life -- Body vs. mind : why mind-set plays such an important role in fitness -- Food is fuel : addressing the role of nutrition in your workouts and life -- Building superhuman strength with bodyweight exercises -- The workouts -- Eight-week athlete workout plan -- Eight-week super athlete workout plan -- Bonus : Tabata workouts -- Recipes
Control code
2019049593
Dimensions
24 cm
Edition
First Tiller Press trade paperback edition.
Extent
xi, 254 pages
Isbn
9781982136482
Lccn
2019049593
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
Label
The 12-minute athlete : get fitter, faster, and stronger using HIIT and your bodyweight, Krista Stryker
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Get in the best shape of your life -- Body vs. mind : why mind-set plays such an important role in fitness -- Food is fuel : addressing the role of nutrition in your workouts and life -- Building superhuman strength with bodyweight exercises -- The workouts -- Eight-week athlete workout plan -- Eight-week super athlete workout plan -- Bonus : Tabata workouts -- Recipes
Control code
2019049593
Dimensions
24 cm
Edition
First Tiller Press trade paperback edition.
Extent
xi, 254 pages
Isbn
9781982136482
Lccn
2019049593
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations

Library Locations

    • Martin Luther King Jr. Memorial LibraryBorrow it
      901 G Street NW, Washington, DC, 20001, US
      38.8986949 -77.0247823
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