The Resource The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives
The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives
Resource Information
The item The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.This item is available to borrow from 8 library branches.
Resource Information
The item The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
This item is available to borrow from 8 library branches.
- Summary
- "Presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons"--
- Language
- eng
- Edition
- First Atria Books hardcover edition.
- Extent
- xxviii, 257 pages
- Contents
-
- Beaten down by being normal
- It starts with sleep
- Food doesn't have to be so hard
- Moving to the rhythm
- People matter most
- Anchors
- Pivot to heal : fall and therapeutic winter
- Your life beyond
- Isbn
- 9781982115159
- Label
- The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives
- Title
- The 4 season solution
- Title remainder
- the groundbreaking new plan for feeling better, living well, and powering down our always-on lives
- Title variation
- Four season solution
- Title variation remainder
- the groundbreaking new plan for feeling better, living well, and powering down our always-on lives
- Language
- eng
- Summary
- "Presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Hartwig, Dallas
- Dewey number
- 612/.022
- Illustrations
- illustrations
- Index
- index present
- LC call number
- QH527
- LC item number
- .H37 2020
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Biological rhythms
- Cycles
- Self-care, Health
- Label
- The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Beaten down by being normal -- It starts with sleep -- Food doesn't have to be so hard -- Moving to the rhythm -- People matter most -- Anchors -- Pivot to heal : fall and therapeutic winter -- Your life beyond
- Control code
- 2019046639
- Dimensions
- 24 cm
- Edition
- First Atria Books hardcover edition.
- Extent
- xxviii, 257 pages
- Isbn
- 9781982115159
- Lccn
- 2019046639
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- Label
- The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Beaten down by being normal -- It starts with sleep -- Food doesn't have to be so hard -- Moving to the rhythm -- People matter most -- Anchors -- Pivot to heal : fall and therapeutic winter -- Your life beyond
- Control code
- 2019046639
- Dimensions
- 24 cm
- Edition
- First Atria Books hardcover edition.
- Extent
- xxviii, 257 pages
- Isbn
- 9781982115159
- Lccn
- 2019046639
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
Library Locations
-
Chevy Chase LibraryBorrow it5625 Connecticut Ave. NW, Washington, DC, 20015, US38.9651433 -77.07510599999999
-
Cleveland Park LibraryBorrow it3310 Connecticut Ave. NW, Washington, DC, 20008, US38.9338203 -77.05791820000002
-
Martin Luther King Jr. Memorial LibraryBorrow it901 G Street NW, Washington, DC, 20001, US38.8986949 -77.0247823
-
-
-
-
Tenley-Friendship LibraryBorrow it4450 Wisconsin Ave. NW, Washington, DC, 20016, US38.9476208 -77.0799279
-
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/The-4-season-solution--the-groundbreaking-new/_C39DCG0WZc/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/The-4-season-solution--the-groundbreaking-new/_C39DCG0WZc/">The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/The-4-season-solution--the-groundbreaking-new/_C39DCG0WZc/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/The-4-season-solution--the-groundbreaking-new/_C39DCG0WZc/">The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
