Coverart for item
The Resource The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives

The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives

Label
The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives
Title
The 4 season solution
Title remainder
the groundbreaking new plan for feeling better, living well, and powering down our always-on lives
Title variation
Four season solution
Title variation remainder
the groundbreaking new plan for feeling better, living well, and powering down our always-on lives
Creator
Author
Subject
Language
eng
Summary
"Presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Hartwig, Dallas
Dewey number
612/.022
Illustrations
illustrations
Index
index present
LC call number
QH527
LC item number
.H37 2020
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Biological rhythms
  • Cycles
  • Self-care, Health
Label
The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Beaten down by being normal -- It starts with sleep -- Food doesn't have to be so hard -- Moving to the rhythm -- People matter most -- Anchors -- Pivot to heal : fall and therapeutic winter -- Your life beyond
Control code
2019046639
Dimensions
24 cm
Edition
First Atria Books hardcover edition.
Extent
xxviii, 257 pages
Isbn
9781982115159
Lccn
2019046639
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Label
The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Beaten down by being normal -- It starts with sleep -- Food doesn't have to be so hard -- Moving to the rhythm -- People matter most -- Anchors -- Pivot to heal : fall and therapeutic winter -- Your life beyond
Control code
2019046639
Dimensions
24 cm
Edition
First Atria Books hardcover edition.
Extent
xxviii, 257 pages
Isbn
9781982115159
Lccn
2019046639
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations

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