Coverart for item
The Resource The Campbell Plan : the simple way to lose weight and reverse illness, using the China Study's whole-food, plant-based diet, Thomas Campbell, MD, co-author of The China Study ; foreword by T. Colin Campbell, PhD

The Campbell Plan : the simple way to lose weight and reverse illness, using the China Study's whole-food, plant-based diet, Thomas Campbell, MD, co-author of The China Study ; foreword by T. Colin Campbell, PhD

Label
The Campbell Plan : the simple way to lose weight and reverse illness, using the China Study's whole-food, plant-based diet
Title
The Campbell Plan
Title remainder
the simple way to lose weight and reverse illness, using the China Study's whole-food, plant-based diet
Statement of responsibility
Thomas Campbell, MD, co-author of The China Study ; foreword by T. Colin Campbell, PhD
Creator
Subject
Genre
Language
eng
Summary
"In the 1980s, T. Colin Campbell, PhD, co-directed a study of more than 4 dozen diseases and 367 items of socio-economic, lifestyle, nutrition, and genetic information across a population of 6,500 adults in rural china, generating more that 8,000 statistically significant associations. Those groundbreaking results, along with many other research projects described in the bestselling book, The China Study, support the theory that a whole-food, plant-based diet is linked to lower rates of chronic disease. More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows readers how to make the transition--and enjoy the journey--with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. The Campbell Plan is full of the cutting-edge nutritional research that fans of The China Study have come to expect. Dr. Thomas Campbell speaks to the reader about health, weight loss, and the science behind it. He also addresses the biggest difficulties of transitioning to a plant-based diet; the most frequently asked questions he receives from patients, practitioners, and readers; and the most cutting-edge research in nutrition. The Campbell Plan's combination of practical tools and the research-based evidence of The China Study will change people's lives for generations to come"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Campbell, Thomas M.
Dewey number
613.2/5
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Nutrition
  • Health
  • Vegetarianism
  • Self-care, Health
Label
The Campbell Plan : the simple way to lose weight and reverse illness, using the China Study's whole-food, plant-based diet, Thomas Campbell, MD, co-author of The China Study ; foreword by T. Colin Campbell, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 251-269) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Foundations of health. The China Study -- Cavemen counting carbs -- The three food groups -- The daily practice -- Hot topics. Refined plants: sugar and soy -- Oils and fats -- Fish -- Is wheat truly terrible? -- A gluten-free world -- Organic and GMO -- Supplement mania -- The art of feeding children -- The 2-week Campbell Plan. The Campbell Plan: out with the old -- The Campbell plan: in with the new -- The Campbell Plan menu plan and shopping list -- The Campbell plan for life: making it stick -- Conclusion
Control code
ocn897424118
Dimensions
24 cm
Extent
xvii, 285 pages
Isbn
9781623364106
Lccn
2015003519
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Label
The Campbell Plan : the simple way to lose weight and reverse illness, using the China Study's whole-food, plant-based diet, Thomas Campbell, MD, co-author of The China Study ; foreword by T. Colin Campbell, PhD
Publication
Bibliography note
Includes bibliographical references (pages 251-269) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Foundations of health. The China Study -- Cavemen counting carbs -- The three food groups -- The daily practice -- Hot topics. Refined plants: sugar and soy -- Oils and fats -- Fish -- Is wheat truly terrible? -- A gluten-free world -- Organic and GMO -- Supplement mania -- The art of feeding children -- The 2-week Campbell Plan. The Campbell Plan: out with the old -- The Campbell plan: in with the new -- The Campbell Plan menu plan and shopping list -- The Campbell plan for life: making it stick -- Conclusion
Control code
ocn897424118
Dimensions
24 cm
Extent
xvii, 285 pages
Isbn
9781623364106
Lccn
2015003519
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n

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