Coverart for item
The Resource The DASH diet for weight loss : lose weight and keep it off--the healthy way--with America's most respected diet, Thomas J. Moore and Megan C. Murphy and Mark Jenkins

The DASH diet for weight loss : lose weight and keep it off--the healthy way--with America's most respected diet, Thomas J. Moore and Megan C. Murphy and Mark Jenkins

Label
The DASH diet for weight loss : lose weight and keep it off--the healthy way--with America's most respected diet
Title
The DASH diet for weight loss
Title remainder
lose weight and keep it off--the healthy way--with America's most respected diet
Statement of responsibility
Thomas J. Moore and Megan C. Murphy and Mark Jenkins
Creator
Contributor
Subject
Genre
Language
eng
Summary
  • "<B>The #1 diet plan in America for eating healthfully is now a weight-loss plan, too.</b>Named the "Best Overall Diet" by U.S News & World Report, the DASH (Dietary Approaches to Stop Hypertension) Diet is a proven program for weight loss. But that's not all: it also lowers blood pressure and cholesterol; improves mental function; and helps prevent hypertension, heart attacks, heart failure, and colon cancer. And it does all this with a wide selection of your favorite foods. Based on new data from Dr. Thomas Moore's continuing research on DASH, this exciting new weight-loss plan shows how to calculate calorie targets, meet the calorie target in each food category, and learn what counts as a serving; how to add exercise to the DASH diet and use a pedometer; how to keep a food log, plan a menu, and how to adapt favorite recipes for the DASH diet. And you'll learn how to maintain weight loss over time. With inspiring before-and-after stories by others who have experienced success with DASH, you'll also find extensive meal plans for omnivores and vegetarians at the calorie level that is just right for you, concentrating on how to lose weight without sacrificing great tasting foods.Why not reach your goal to lose weight and keep it off by following America's healthiest diet? The DASH Diet for Weight Loss can show you how"--
  • "Named the "Best Overall Diet" by U.S News & World Report, the DASH (Dietary Approaches to Stop Hypertension) Diet is a proven program for weight loss that offers a wide selection of favorite foods and also lowers blood pressure and cholesterol; improves mental function; and helps prevent hypertension, heart attacks, heart failure, and colon cancer"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Moore, Thomas J
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1962-
http://library.link/vocab/relatedWorkOrContributorName
  • Murphy, Megan C
  • Jenkins, Mark
http://library.link/vocab/subjectName
  • Weight loss
  • Nutrition
  • Exercise
  • Self-care, Health
Label
The DASH diet for weight loss : lose weight and keep it off--the healthy way--with America's most respected diet, Thomas J. Moore and Megan C. Murphy and Mark Jenkins
Instantiates
Publication
Note
Includes index
Bibliography note
Includes bibliographical references (p.[369]-374) and index
Contents
pt. 1. A diet whose time has come. Why this book is different ; The science of weight loss ; The DASH diet for weight loss: a diet whose time has come -- pt. 2. Into action. What you eat : Your first three steps ; The food groups: going hi-lo-slo ; Challenging foods: snacks, drinks, and mixed dishes ; What about salt? ; The importance of food tracking ; Is meal planning the answer for you? ; Vegetarians, this diet is for you, too -- How much you move : Walking your way to weight loss ; Ramping up your fitness program ; Increasing lifestyle exercise -- Building your skillpower : Create realistic goals you can reach ; Use your tools ; Employ visualization techniques ; Practice conscious eating ; Ask for support ; Conquer emotional eating ; Stave off cravings ; Learn how to go grocery shopping ; Make your kitchen weight-loss friendly ; Learn how to dine out and still maintain weight-loss goals -- Doing it for life -- Frequently asked questions -- pt. 3. Meal plans. Meat-eater meal plans ; Vegetarian meal plans -- pt. 4. Recipes -- Appendix A: Calculating your daily calorie target -- Appendix B: The DASH for Health program -- Appendix C: Scientific papers about the DASH diet
Control code
ocn748331771
Dimensions
24 cm.
Extent
xiii, 394 p.
Isbn
9781476714714
Lccn
2011045086
System control number
(OCoLC)748331771
Label
The DASH diet for weight loss : lose weight and keep it off--the healthy way--with America's most respected diet, Thomas J. Moore and Megan C. Murphy and Mark Jenkins
Publication
Note
Includes index
Bibliography note
Includes bibliographical references (p.[369]-374) and index
Contents
pt. 1. A diet whose time has come. Why this book is different ; The science of weight loss ; The DASH diet for weight loss: a diet whose time has come -- pt. 2. Into action. What you eat : Your first three steps ; The food groups: going hi-lo-slo ; Challenging foods: snacks, drinks, and mixed dishes ; What about salt? ; The importance of food tracking ; Is meal planning the answer for you? ; Vegetarians, this diet is for you, too -- How much you move : Walking your way to weight loss ; Ramping up your fitness program ; Increasing lifestyle exercise -- Building your skillpower : Create realistic goals you can reach ; Use your tools ; Employ visualization techniques ; Practice conscious eating ; Ask for support ; Conquer emotional eating ; Stave off cravings ; Learn how to go grocery shopping ; Make your kitchen weight-loss friendly ; Learn how to dine out and still maintain weight-loss goals -- Doing it for life -- Frequently asked questions -- pt. 3. Meal plans. Meat-eater meal plans ; Vegetarian meal plans -- pt. 4. Recipes -- Appendix A: Calculating your daily calorie target -- Appendix B: The DASH for Health program -- Appendix C: Scientific papers about the DASH diet
Control code
ocn748331771
Dimensions
24 cm.
Extent
xiii, 394 p.
Isbn
9781476714714
Lccn
2011045086
System control number
(OCoLC)748331771

Library Locations

    • Anacostia LibraryBorrow it
      1800 Good Hope Road SE, Washington, DC, 20020, US
      38.8659805 -76.9785383
    • Bellevue (William O. Lockridge) LibraryBorrow it
      115 Atlantic St. SW, Washington, DC, 20032, US
      38.8312359 -77.00939129999999
    • Chevy Chase LibraryBorrow it
      5625 Connecticut Ave. NW, Washington, DC, 20015, US
      38.9651433 -77.07510599999999
    • Deanwood LibraryBorrow it
      1350 49th St. NE, Washington, DC, 20019, US
      38.9082997 -76.9324515
    • Francis A. Gregory LibraryBorrow it
      3660 Alabama Ave. SE, Washington, DC, 20020, US
      38.8648665 -76.9542163
    • Lamond-Riggs LibraryBorrow it
      5401 South Dakota Ave. NE, Washington, DC, 20011, US
      38.9551231 -76.9995732
    • Mt. Pleasant LibraryBorrow it
      3160 16th St. NW, Washington, DC, 20010, US
      38.9304774 -77.0372288
    • Northeast LibraryBorrow it
      330 7th St. NE, Washington, DC, 20002, US
      38.894372 -76.99644599999999
    • Petworth LibraryBorrow it
      4200 Kansas Ave. NW, Washington, DC, 20011, US
      38.9421922 -77.02614299999999
    • West End LibraryBorrow it
      2522 Virginia Ave. NW, Washington, DC, 20037, US
      38.8992872 -77.05423379999999
    • Woodridge LibraryBorrow it
      1790 Douglas St. NE, Washington, DC, 20018, US
      38.9234096 -76.9791283
    • Shaw (Watha T. Daniel) LibraryBorrow it
      1630 7th St. NW, Washington, DC, 20001, US
      38.9123733 -77.022493
Processing Feedback ...