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The Resource The DASH diet weight loss solution : 2 weeks to drop pounds, boost metabolism and get healthy, Marla Heller

The DASH diet weight loss solution : 2 weeks to drop pounds, boost metabolism and get healthy, Marla Heller

Label
The DASH diet weight loss solution : 2 weeks to drop pounds, boost metabolism and get healthy
Title
The DASH diet weight loss solution
Title remainder
2 weeks to drop pounds, boost metabolism and get healthy
Statement of responsibility
Marla Heller
Creator
Subject
Genre
Language
eng
Summary
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more
Cataloging source
DLC
http://library.link/vocab/creatorName
Heller, Marla
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
.H3618 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Metabolism
  • Nutrition
  • Reducing diets
Label
The DASH diet weight loss solution : 2 weeks to drop pounds, boost metabolism and get healthy, Marla Heller
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
Conquering weight loss: the DASH diet weight loss solution -- The DASH diet weight loss breakthrough -- pt. I. Developing your own DASH diet solution : Phase one: 2 weeks to reset your metabolism, turbocharge weight loss, and shrink your waistline ; 14 days of metabolism-boosting menus ; Phase two: take it up a notch! ; Your plate overflows! An abundance of DASH diet menus for weight loss ; Move it to lose it with DASH -- pt. II. The secrets of the DASH diet foods : High carb, low carb, what should we do? ; The skinny on fats ; Rock star foods -- pt. III. The healthiest diet, how it keeps you healthier : Taking it to heart, with the DASH diet ; DASHing your risk for diabetes ; The DASH diet for the science geeks -- pt. IV. Setting the stage for success : Going to the market, going to get healthy ; Making the DASH diet your habit ; Super-simple, fabulous recipes to make the DASH diet your own: Beef and pork ; Poultry ; Fish and seafood ; Vegetarian -- Appendixes : A. Need gluten-free? Dairy-free? Making DASH work for you ; B. You have reached your goal: how to maintain your weight ; C. U.S. to metric conversions
Control code
ocn793580144
Dimensions
24 cm.
Edition
1st ed.
Extent
viii, 246 p.
Isbn
9781455512782
Isbn Type
(pbk.)
Lccn
2012027212
Stock number
1348505
System control number
(OCoLC)793580144
Label
The DASH diet weight loss solution : 2 weeks to drop pounds, boost metabolism and get healthy, Marla Heller
Publication
Bibliography note
Includes bibliographical references and index
Contents
Conquering weight loss: the DASH diet weight loss solution -- The DASH diet weight loss breakthrough -- pt. I. Developing your own DASH diet solution : Phase one: 2 weeks to reset your metabolism, turbocharge weight loss, and shrink your waistline ; 14 days of metabolism-boosting menus ; Phase two: take it up a notch! ; Your plate overflows! An abundance of DASH diet menus for weight loss ; Move it to lose it with DASH -- pt. II. The secrets of the DASH diet foods : High carb, low carb, what should we do? ; The skinny on fats ; Rock star foods -- pt. III. The healthiest diet, how it keeps you healthier : Taking it to heart, with the DASH diet ; DASHing your risk for diabetes ; The DASH diet for the science geeks -- pt. IV. Setting the stage for success : Going to the market, going to get healthy ; Making the DASH diet your habit ; Super-simple, fabulous recipes to make the DASH diet your own: Beef and pork ; Poultry ; Fish and seafood ; Vegetarian -- Appendixes : A. Need gluten-free? Dairy-free? Making DASH work for you ; B. You have reached your goal: how to maintain your weight ; C. U.S. to metric conversions
Control code
ocn793580144
Dimensions
24 cm.
Edition
1st ed.
Extent
viii, 246 p.
Isbn
9781455512782
Isbn Type
(pbk.)
Lccn
2012027212
Stock number
1348505
System control number
(OCoLC)793580144

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