The Resource The Fast Metabolism Diet Cookbook

The Fast Metabolism Diet Cookbook

Label
The Fast Metabolism Diet Cookbook
Title
The Fast Metabolism Diet Cookbook
Creator
Subject
Summary
Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes, as well as delicious entrees like the Mediterranean Turkey with Wild Rice. On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, and luxurious dinners like Rosemary Pork Tenderloin with Mustard Greens. Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole. As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries served with dips and dressings like Mango Salsa. And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies, like Coconut Almond Pudding and Blackberry Sorbet. Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili, savory Artichoke-Avocado Salad, and Garden Egg White Soufflé.Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle
http://library.link/vocab/creatorName
Pomroy, Haylie
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Cooking & Food
  • Health & Fitness
  • Nonfiction
Label
The Fast Metabolism Diet Cookbook
Instantiates
Publication
Control code
OVERDRIVE:89a8d06d-c94c-4d33-9ee6-7c0949f8119b
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780770436247
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
The Fast Metabolism Diet Cookbook
Publication
Control code
OVERDRIVE:89a8d06d-c94c-4d33-9ee6-7c0949f8119b
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780770436247
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

  • Anacostia LibraryBorrow it
    1800 Good Hope Road SE, Washington, DC, 20020, US
    38.8659805 -76.9785383
  • Bellevue (William O. Lockridge) LibraryBorrow it
    115 Atlantic St. SW, Washington, DC, 20032, US
    38.8312359 -77.00939129999999
  • Benning (Dorothy I. Height) LibraryBorrow it
    3935 Benning Rd. NE, Washington, DC, 20019, US
    38.8941177 -76.9478286
  • Capitol View LibraryBorrow it
    5001 Central Ave. SE, Washington, DC, 20019, US
    38.8889423 -76.9295681
  • Chevy Chase LibraryBorrow it
    5625 Connecticut Ave. NW, Washington, DC, 20015, US
    38.9651433 -77.07510599999999
  • Cleveland Park LibraryBorrow it
    3310 Connecticut Ave. NW, Washington, DC, 20008, US
    38.9338203 -77.05791820000002
  • Deanwood LibraryBorrow it
    1350 49th St. NE, Washington, DC, 20019, US
    38.9082997 -76.9324515
  • Francis A. Gregory LibraryBorrow it
    3660 Alabama Ave. SE, Washington, DC, 20020, US
    38.8648665 -76.9542163
  • Georgetown LibraryBorrow it
    3260 R St. NW, Washington, DC, 20007, US
    38.9134043 -77.0660321
  • Lamond-Riggs LibraryBorrow it
    5401 South Dakota Ave. NE, Washington, DC, 20011, US
    38.9551231 -76.9995732
  • Martin Luther King Jr. Memorial LibraryBorrow it
    901 G Street NW, Washington, DC, 20001, US
    38.8986949 -77.0247823
  • Mt. Pleasant LibraryBorrow it
    3160 16th St. NW, Washington, DC, 20010, US
    38.9304774 -77.0372288
  • Northeast LibraryBorrow it
    330 7th St. NE, Washington, DC, 20002, US
    38.894372 -76.99644599999999
  • Northwest One LibraryBorrow it
    155 L St. NW, Washington, DC, 20001, US
    38.9040371 -77.01340619999999
  • Palisades LibraryBorrow it
    4901 V St. NW, Washington, DC, 20007, US
    38.9183989 -77.0971728
  • Parklands-Turner LibraryBorrow it
    1547 Alabama Ave. SE, Washington, DC, 20032, US
    38.8461739 -76.9811453
  • Petworth LibraryBorrow it
    4200 Kansas Ave. NW, Washington, DC, 20011, US
    38.9421922 -77.02614299999999
  • Rosedale LibraryBorrow it
    1701 Gales St. NE, Washington, DC, 20002, US
    38.8980947 -76.9796564
  • Shaw (Watha T. Daniel) LibraryBorrow it
    1630 7th St. NW, Washington, DC, 20001, US
    38.9123733 -77.022493
  • Shepherd Park (Juanita E. Thornton) LibraryBorrow it
    7420 Georgia Ave. NW, Washington, DC, 20012, US
    38.9803141 -77.026951
  • Southeast LibraryBorrow it
    403 7th St. SE, Washington, DC, 20003, US
    38.8840495 -76.9965051
  • Southwest LibraryBorrow it
    900 Wesley Place SW, Washington, DC, 20024, US
    38.878685 -77.016241
  • Takoma Park LibraryBorrow it
    416 Cedar St. NW, Washington, DC, 20012, US
    38.9744936 -77.0201519
  • Tenley-Friendship LibraryBorrow it
    4450 Wisconsin Ave. NW, Washington, DC, 20016, US
    38.9476208 -77.0799279
  • West End LibraryBorrow it
    2522 Virginia Ave. NW, Washington, DC, 20037, US
    38.8992872 -77.05423379999999
  • Woodridge LibraryBorrow it
    1790 Douglas St. NE, Washington, DC, 20018, US
    38.9234096 -76.9791283
Processing Feedback ...