The Resource The Fast Metabolism Diet

The Fast Metabolism Diet

Label
The Fast Metabolism Diet
Title
The Fast Metabolism Diet
Creator
Subject
Summary
#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days “This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D. Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. On this plan you’re going to eat a lot—three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self
http://library.link/vocab/creatorName
Pomroy, Haylie
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Health & Fitness
  • Nonfiction
Label
The Fast Metabolism Diet
Instantiates
Publication
Control code
OVERDRIVE:d89d38ab-80bf-4c5a-9b7e-7a9ad305fda5
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780307986283
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
The Fast Metabolism Diet
Publication
Control code
OVERDRIVE:d89d38ab-80bf-4c5a-9b7e-7a9ad305fda5
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780307986283
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

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    38.8659805 -76.9785383
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