Coverart for item
The Resource The FastLife : lose weight, stay healthy, and live longer with the simple secrets of intermittent fasting and high-intensity training, Dr. Michael Mosley and Mimi Spencer, with Peta Bee

The FastLife : lose weight, stay healthy, and live longer with the simple secrets of intermittent fasting and high-intensity training, Dr. Michael Mosley and Mimi Spencer, with Peta Bee

Label
The FastLife : lose weight, stay healthy, and live longer with the simple secrets of intermittent fasting and high-intensity training
Title
The FastLife
Title remainder
lose weight, stay healthy, and live longer with the simple secrets of intermittent fasting and high-intensity training
Statement of responsibility
Dr. Michael Mosley and Mimi Spencer, with Peta Bee
Title variation
Fast life
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
  • "Finally in one comprehensive volume--Dr. Michael Mosley's #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise combine for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley's #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit"--
  • "Finally in one comprehensive volume--Dr. Michael Mosley's #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise combine for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way!"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1957-
http://library.link/vocab/creatorName
Mosley, Michael
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.M653 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1967-
http://library.link/vocab/relatedWorkOrContributorName
  • Spencer, Mimi
  • Bee, Peta
http://library.link/vocab/subjectName
  • Reducing diets
  • Intermittent fasting
  • Exercise
  • Exercise
  • Intermittent fasting
  • Reducing diets
Label
The FastLife : lose weight, stay healthy, and live longer with the simple secrets of intermittent fasting and high-intensity training, Dr. Michael Mosley and Mimi Spencer, with Peta Bee
Instantiates
Publication
Note
"Previously published in separate editions as the FastDiet and FastExercise."--Cover
Bibliography note
Includes bibliographical references (pages 385-396) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn913572941
Dimensions
22 cm
Edition
First Atria paperback edition.
Extent
xiii, 411 pages
Isbn
9781501127984
Lccn
2015026606
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (some color)
System control number
(OCoLC)913572941
Label
The FastLife : lose weight, stay healthy, and live longer with the simple secrets of intermittent fasting and high-intensity training, Dr. Michael Mosley and Mimi Spencer, with Peta Bee
Publication
Note
"Previously published in separate editions as the FastDiet and FastExercise."--Cover
Bibliography note
Includes bibliographical references (pages 385-396) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn913572941
Dimensions
22 cm
Edition
First Atria paperback edition.
Extent
xiii, 411 pages
Isbn
9781501127984
Lccn
2015026606
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (some color)
System control number
(OCoLC)913572941

Library Locations

    • Woodridge LibraryBorrow it
      1790 Douglas St. NE, Washington, DC, 20018, US
      38.9234096 -76.9791283
Processing Feedback ...