Coverart for item
The Resource The Mediterranean method : your complete plan to harness the power of the healthiest diet on the planet - lose weight, prevent heart disease, and more!, Steven Masley, MD

The Mediterranean method : your complete plan to harness the power of the healthiest diet on the planet - lose weight, prevent heart disease, and more!, Steven Masley, MD

Label
The Mediterranean method : your complete plan to harness the power of the healthiest diet on the planet - lose weight, prevent heart disease, and more!
Title
The Mediterranean method
Title remainder
your complete plan to harness the power of the healthiest diet on the planet - lose weight, prevent heart disease, and more!
Statement of responsibility
Steven Masley, MD
Creator
Author
Subject
Genre
Language
eng
Summary
"From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style--abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine--has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. Taking this famously healthy and life-enhancing "prescription" one step further, Dr Masley offers all the flavors and benefits of the Mediterranean diet, but with a "skinny" twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love--from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts."--
Assigning source
Publisher's description
Cataloging source
TnLvILS
http://library.link/vocab/creatorName
Masley, Steven
Dewey number
641.59/1822
Illustrations
  • illustrations
  • plates
Index
index present
LC call number
TX725.M35
LC item number
M383 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Cooking, Mediterranean
  • Cooking (Natural foods)
Label
The Mediterranean method : your complete plan to harness the power of the healthiest diet on the planet - lose weight, prevent heart disease, and more!, Steven Masley, MD
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
in901981711
Dimensions
24 cm
Edition
First edition.
Extent
238 pages, 16 unnumbered pages of plates :illustrations (chiefly color)
Isbn
9780593136034
Media category
unmediated
Media MARC source
rdamedia
Label
The Mediterranean method : your complete plan to harness the power of the healthiest diet on the planet - lose weight, prevent heart disease, and more!, Steven Masley, MD
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
in901981711
Dimensions
24 cm
Edition
First edition.
Extent
238 pages, 16 unnumbered pages of plates :illustrations (chiefly color)
Isbn
9780593136034
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Martin Luther King Jr. Memorial LibraryBorrow it
      901 G Street NW, Washington, DC, 20001, US
      38.8986949 -77.0247823
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