The Resource The SHRED power cleanse : eat clean. get lean. burn fat., Ian K. Smith, M.D

The SHRED power cleanse : eat clean. get lean. burn fat., Ian K. Smith, M.D

Label
The SHRED power cleanse : eat clean. get lean. burn fat.
Title
The SHRED power cleanse
Title remainder
eat clean. get lean. burn fat.
Statement of responsibility
Ian K. Smith, M.D
Creator
Author
Subject
Language
eng
Summary
"Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1969-
http://library.link/vocab/creatorName
Smith, Ian
Dewey number
613.2
Illustrations
illustrations
Index
index present
LC call number
RA784.5
LC item number
.S64 2015
Literary form
non fiction
http://library.link/vocab/subjectName
  • Detoxification (Health)
  • Weight loss
  • Smoothies (Beverages)
  • Detoxification (Health)
  • Weight loss
Label
The SHRED power cleanse : eat clean. get lean. burn fat., Ian K. Smith, M.D
Instantiates
Publication
Copyright
Note
  • "The two-week plan"--Cover
  • Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
How the body detoxifies -- The SHRED power ingredients -- How the SHRED power cleanse works -- Week 1: Launch -- Week 2: Orbit -- SHRED power weekend cleanse -- Smoothies and shakes
Control code
ocn907965774
Dimensions
24 cm.
Edition
First edition.
Extent
xvi, 206 pages
Isbn
9781250061225
Isbn Type
(hardcover)
Lccn
2015037093
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
(OCoLC)907965774
Label
The SHRED power cleanse : eat clean. get lean. burn fat., Ian K. Smith, M.D
Publication
Copyright
Note
  • "The two-week plan"--Cover
  • Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
How the body detoxifies -- The SHRED power ingredients -- How the SHRED power cleanse works -- Week 1: Launch -- Week 2: Orbit -- SHRED power weekend cleanse -- Smoothies and shakes
Control code
ocn907965774
Dimensions
24 cm.
Edition
First edition.
Extent
xvi, 206 pages
Isbn
9781250061225
Isbn Type
(hardcover)
Lccn
2015037093
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
(OCoLC)907965774

Library Locations

    • Anacostia LibraryBorrow it
      1800 Good Hope Road SE, Washington, DC, 20020, US
      38.86598050000001 -76.9785383
    • Bellevue (William O. Lockridge) LibraryBorrow it
      115 Atlantic St. SW, Washington, DC, 20032, US
      38.8312359 -77.00939129999999
    • Georgetown LibraryBorrow it
      3260 R St. NW, Washington, DC, 20007, US
      38.9134043 -77.0660321
    • Lamond-Riggs LibraryBorrow it
      5401 South Dakota Ave. NE, Washington, DC, 20011, US
      38.9551231 -76.9995732
    • Mt. Pleasant LibraryBorrow it
      3160 16th St. NW, Washington, DC, 20010, US
      38.9304774 -77.0372288
    • Petworth LibraryBorrow it
      4200 Kansas Ave. NW, Washington, DC, 20011, US
      38.9421922 -77.02614299999999
    • Shepherd Park (Juanita E. Thornton) LibraryBorrow it
      7420 Georgia Ave. NW, Washington, DC, 20012, US
      38.9803141 -77.026951
    • Tenley-Friendship LibraryBorrow it
      4450 Wisconsin Ave. NW, Washington, DC, 20016, US
      38.9476208 -77.0799279
Processing Feedback ...