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The Resource The Vertue Method : a stronger, fitter, healthier you - in 28 days, Shona Vertue

The Vertue Method : a stronger, fitter, healthier you - in 28 days, Shona Vertue

Label
The Vertue Method : a stronger, fitter, healthier you - in 28 days
Title
The Vertue Method
Title remainder
a stronger, fitter, healthier you - in 28 days
Statement of responsibility
Shona Vertue
Creator
Author
Subject
Genre
Language
eng
Summary
Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energising recipes
Cataloging source
AU@
http://library.link/vocab/creatorName
Vertue, Shona
Dewey number
613.7
Illustrations
illustrations
Index
index present
Literary form
fiction
http://library.link/vocab/subjectName
  • Physical fitness
  • Hatha yoga
  • Cooking (Natural foods)
  • Weight training
  • Cooking (Natural foods)
  • Hatha yoga
  • Physical fitness
  • Weight training
Label
The Vertue Method : a stronger, fitter, healthier you - in 28 days, Shona Vertue
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
ocn989949705
Dimensions
25 cm
Extent
271 pages
Isbn
9781473653344
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)989949705
Label
The Vertue Method : a stronger, fitter, healthier you - in 28 days, Shona Vertue
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
ocn989949705
Dimensions
25 cm
Extent
271 pages
Isbn
9781473653344
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)989949705

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    • West End LibraryBorrow it
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      38.8992872 -77.05423379999999
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