Coverart for item
The Resource The all-day fat-burning diet : the 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week, Yuri Elkaim

The all-day fat-burning diet : the 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week, Yuri Elkaim

Label
The all-day fat-burning diet : the 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week
Title
The all-day fat-burning diet
Title remainder
the 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week
Statement of responsibility
Yuri Elkaim
Creator
Author
Subject
Genre
Language
eng
Summary
Elkaim examines "fat triggers and [a] ... way to double your weight loss in 3 weeks. Based on a ... blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a clean and lean food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body's ability to repair and avoid burnout"--Amazon.com
Cataloging source
YDXCP
http://library.link/vocab/creatorDate
1980-
http://library.link/vocab/creatorName
Elkaim, Yuri
Dewey number
  • 613.25
  • 613.712
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.E4343 2015x
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • Reducing exercises
  • Metabolism
  • Weight loss
  • Metabolism
  • Reducing diets
  • Reducing exercises
  • Weight loss
Label
The all-day fat-burning diet : the 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week, Yuri Elkaim
Instantiates
Publication
Distribution
Copyright
Note
"Rodale wellness"--Page 4 of dust jacket
Bibliography note
Includes bibliographical references (pages 295-304) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Mission statement -- Introduction: I feel your pain -- part I. Why your body's not letting you lose weight: Is your body stopping you from losing weight? ; 6 reasons why you can't seem to lose weight -- part II. Steps to reset your metabolism: Step 1, Set yourself up for success ; Step 2, Reboot your kitchen ; Step 3, Follow the 5-day food-cycling formula ; Step 4, Exercise using the "LIFT Method" to burn fat ; Step 5, Rest your way to faster fat loss ; Step 6, Sleep your way thin -- part III. How to eat your way thin: Start your fat-burning engines ; The 21-day meal plan and fat-burning recipes ; All-day fat-burning smoothies and juices ; How to stay lean for life
Control code
ocn898419292
Dimensions
24 cm.
Extent
xix, 316 pages
Isbn
9781623366056
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)898419292
Label
The all-day fat-burning diet : the 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week, Yuri Elkaim
Publication
Distribution
Copyright
Note
"Rodale wellness"--Page 4 of dust jacket
Bibliography note
Includes bibliographical references (pages 295-304) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Mission statement -- Introduction: I feel your pain -- part I. Why your body's not letting you lose weight: Is your body stopping you from losing weight? ; 6 reasons why you can't seem to lose weight -- part II. Steps to reset your metabolism: Step 1, Set yourself up for success ; Step 2, Reboot your kitchen ; Step 3, Follow the 5-day food-cycling formula ; Step 4, Exercise using the "LIFT Method" to burn fat ; Step 5, Rest your way to faster fat loss ; Step 6, Sleep your way thin -- part III. How to eat your way thin: Start your fat-burning engines ; The 21-day meal plan and fat-burning recipes ; All-day fat-burning smoothies and juices ; How to stay lean for life
Control code
ocn898419292
Dimensions
24 cm.
Extent
xix, 316 pages
Isbn
9781623366056
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)898419292

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