Coverart for item
The Resource The athlete's book of home remedies : 1,001 doctor-approved health fixes & injury-prevention secrets for a leaner, fitter, more athletic body!, by Jordan D. Metzl with Mike Zimmerman

The athlete's book of home remedies : 1,001 doctor-approved health fixes & injury-prevention secrets for a leaner, fitter, more athletic body!, by Jordan D. Metzl with Mike Zimmerman

Label
The athlete's book of home remedies : 1,001 doctor-approved health fixes & injury-prevention secrets for a leaner, fitter, more athletic body!
Title
The athlete's book of home remedies
Title remainder
1,001 doctor-approved health fixes & injury-prevention secrets for a leaner, fitter, more athletic body!
Statement of responsibility
by Jordan D. Metzl with Mike Zimmerman
Title variation
Home remedies
Creator
Contributor
Subject
Language
eng
Summary
"Quick fixes and effective home remedies for runners, bikers, skiers, golfers and all types of athletes to get them back in the game fast. From casual joggers to competitive triathletes, high school footballers to aging weekend warriors, tens of millions of Americans enjoy and get injured enjoying sports and fitness activities. (High school athletics alone result in more than 2 million injuries a year!) Now, the hobbled masses have an authoritative guide to healing themselves: The Athletes Book of Home Remedies. This comprehensive guidebook for fitness buffs and sports enthusiasts empowers readers to self-diagnose and self-treat chronic and acute aches and pains from shin splints and sprains to athletes foot and provides medically sound advice on preventing injuries. A doctor-designed, get-back-in-shape workout and diet plan accompanies the head-to-toe diagnostic manual, ensuring that readers will not only come back from injury stronger than ever, but will avoid getting sidelined in the future"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1966-
http://library.link/vocab/creatorName
Metzl, Jordan D.
Dewey number
617.1/027
Illustrations
illustrations
Index
index present
LC call number
RD97
LC item number
.M49 2012
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Zimmerman, Mike
http://library.link/vocab/subjectName
  • Sports injuries
  • Sports injuries
  • Physical fitness
  • Sports
  • Self-care, Health
  • HEALTH & FITNESS / General
  • Sports
  • Sports
  • Physical fitness
  • Sports
  • Health self-care
Label
The athlete's book of home remedies : 1,001 doctor-approved health fixes & injury-prevention secrets for a leaner, fitter, more athletic body!, by Jordan D. Metzl with Mike Zimmerman
Instantiates
Publication
Note
Includes index
Contents
Introduction : athlete, heal thyself -- Tell me where it hurts -- Feet, ankles & lower legs -- Knees -- Hamstrings, hips, glutes & groin -- Lower back -- Abdominals, obliques & chest -- Neck & shoulders -- Upper arms & elbows -- Forearms, wrists & hands -- Head -- The most annoying sports maladies ever--cured! -- How to win at everything -- Iron strength workouts -- The athlete's guide to great eating
Control code
ocn703209482
Dimensions
23 cm.
Extent
xxxi, 368 p.
Isbn
9781609612344
Isbn Type
(pbk.)
Lccn
2011042448
Other physical details
ill. (chiefly col.)
System control number
(OCoLC)703209482
Label
The athlete's book of home remedies : 1,001 doctor-approved health fixes & injury-prevention secrets for a leaner, fitter, more athletic body!, by Jordan D. Metzl with Mike Zimmerman
Publication
Note
Includes index
Contents
Introduction : athlete, heal thyself -- Tell me where it hurts -- Feet, ankles & lower legs -- Knees -- Hamstrings, hips, glutes & groin -- Lower back -- Abdominals, obliques & chest -- Neck & shoulders -- Upper arms & elbows -- Forearms, wrists & hands -- Head -- The most annoying sports maladies ever--cured! -- How to win at everything -- Iron strength workouts -- The athlete's guide to great eating
Control code
ocn703209482
Dimensions
23 cm.
Extent
xxxi, 368 p.
Isbn
9781609612344
Isbn Type
(pbk.)
Lccn
2011042448
Other physical details
ill. (chiefly col.)
System control number
(OCoLC)703209482

Library Locations

    • Deanwood LibraryBorrow it
      1350 49th St. NE, Washington, DC, 20019, US
      38.9082997 -76.9324515
    • Tenley-Friendship LibraryBorrow it
      4450 Wisconsin Ave. NW, Washington, DC, 20016, US
      38.9476208 -77.0799279
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