Coverart for item
The Resource The biggest loser : 6 weeks to a healthier you : lose weight and get healthy for life!, Cheryl Forberg, Melissa Roberson, Lisa Wheeler ; and The Biggest Loser Experts and Cast

The biggest loser : 6 weeks to a healthier you : lose weight and get healthy for life!, Cheryl Forberg, Melissa Roberson, Lisa Wheeler ; and The Biggest Loser Experts and Cast

Label
The biggest loser : 6 weeks to a healthier you : lose weight and get healthy for life!
Title
The biggest loser
Title remainder
6 weeks to a healthier you : lose weight and get healthy for life!
Statement of responsibility
Cheryl Forberg, Melissa Roberson, Lisa Wheeler ; and The Biggest Loser Experts and Cast
Title variation
  • 6 weeks to a healthier you
  • Six weeks to a healthier you
Creator
Contributor
Subject
Genre
Language
eng
Summary
"The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure. You'll also learn how to: <U+2022>Boost your mood and brainpower with simple yoga poses and omega<U+2013>3 rich foods like the Veggie Cheese Omelet and Mexican Turkey Burger. <U+2022>Protect yourself from colds and flus by enhancing immunity with the power of vitamins A and C, found in the Southern Start breakfast and Fire<U+2013>Roasted Tomato Soup. <U+2022>Cut your cancer risk with strength training and the power antioxidants, like those in the Bye<U+2013>Bye Blues Smoothie and Berrylicious Oatmeal. <U+2022>Help prevent heart disease by getting plenty of aerobic exercise and trimming saturated fat from your diet with lean protein dishes like the Sweet Pepper Chicken Sandwich and Egg White Bites. With delicious recipes, easy<U+2013>to<U+2013>follow meal plans, and 6 weeks of exercises to get you moving, The Biggest Loser: 6 Weeks to a Healthier You helps you lose pounds<U+2014>and gain a lifetime of good health." -- from publisher's website
Member of
Cataloging source
DLC
http://bibfra.me/vocab/lite/collectionName
Biggest loser (Television program)
http://library.link/vocab/creatorName
Forberg, Cheryl
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RC628
LC item number
.F667 2010
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Roberson, Melissa
  • Wheeler, Lisa
http://library.link/vocab/subjectName
  • Obesity
  • Weight loss
Label
The biggest loser : 6 weeks to a healthier you : lose weight and get healthy for life!, Cheryl Forberg, Melissa Roberson, Lisa Wheeler ; and The Biggest Loser Experts and Cast
Instantiates
Publication
Note
Includes index
Contents
Start the journey -- Eat for health -- Reclaim your life -- Week 1: prevent and reverse diabetes -- Week 2: heart smart -- Week 3: cut your cancer risk -- Week 4: under pressure -- Week 5: mind your health -- Week 6: raise your defenses -- A healthier you for life
Control code
ocn436027596
Dimensions
22 cm.
Extent
ix, 287 p.
Isbn
9781605295145
Isbn Type
(pbk. : acid-free paper)
Lccn
2010000154
Other physical details
col. ill.
System control number
(OCoLC)436027596
Label
The biggest loser : 6 weeks to a healthier you : lose weight and get healthy for life!, Cheryl Forberg, Melissa Roberson, Lisa Wheeler ; and The Biggest Loser Experts and Cast
Publication
Note
Includes index
Contents
Start the journey -- Eat for health -- Reclaim your life -- Week 1: prevent and reverse diabetes -- Week 2: heart smart -- Week 3: cut your cancer risk -- Week 4: under pressure -- Week 5: mind your health -- Week 6: raise your defenses -- A healthier you for life
Control code
ocn436027596
Dimensions
22 cm.
Extent
ix, 287 p.
Isbn
9781605295145
Isbn Type
(pbk. : acid-free paper)
Lccn
2010000154
Other physical details
col. ill.
System control number
(OCoLC)436027596

Library Locations

    • Shaw (Watha T. Daniel) LibraryBorrow it
      1630 7th St. NW, Washington, DC, 20001, US
      38.9123733 -77.022493
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