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The Resource The biggest loser boot camp : the 8-week get-real, get-results weight-loss program, by the experts and trainers of the Biggest Loser

The biggest loser boot camp : the 8-week get-real, get-results weight-loss program, by the experts and trainers of the Biggest Loser

Label
The biggest loser boot camp : the 8-week get-real, get-results weight-loss program
Title
The biggest loser boot camp
Title remainder
the 8-week get-real, get-results weight-loss program
Statement of responsibility
by the experts and trainers of the Biggest Loser
Title variation
Biggest loser bootcamp
Contributor
Subject
Genre
Language
eng
Summary
"Thousands of people have already used the online Biggest Loser Bootcamp plan to shed pounds and reshape their bodies. Now, for the first time, everything from the online program is captured offline in this easy-to-follow 8-week plan packed with diet, fitness and motivational strategies that work, including: Workouts: Fully illustrated workouts designed by star trainer Dolvett Quince use "body confusion" to keep your body and muscles working while maximizing fat loss. Nutrition: A whole-foods eating plan based on lean proteins, fruits and vegetables, whole grains and the "right" carbohydrates, with an emphasis on fueling your body. Mental Training: Guidance on how to retrain your mind to break down unhealthy patterns, take action and create a truly healthy, balanced lifestyle. No Guesswork: Clear instruction that takes the guesswork out of losing weight, so you can focus on the work and on achieving real results. The book also includes quick meal and snack ideas, detailed daily plans, advice from former contestants and much more."--Page [4] of cover
Member of
Cataloging source
BTCTA
http://bibfra.me/vocab/lite/collectionName
Biggest loser (Television program)
Dewey number
613.25
Illustrations
illustrations
Index
no index present
LC call number
RA781.6
LC item number
.B538 2015
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Quince, Dolvett
http://library.link/vocab/subjectName
  • Weight loss
  • Exercise
  • Reducing diets
  • Exercise
  • Reducing diets
  • Weight loss
Label
The biggest loser boot camp : the 8-week get-real, get-results weight-loss program, by the experts and trainers of the Biggest Loser
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- Get ready. The bootcamp philosophy ; Mental strategies ; The bootcamp diet and exercise plan ; Prep week -- The program
Control code
ocn885229805
Dimensions
24 cm.
Extent
viii, 327 pages
Isbn
9780848745547
Isbn Type
(pbk.)
Lccn
2014949464
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)885229805
Label
The biggest loser boot camp : the 8-week get-real, get-results weight-loss program, by the experts and trainers of the Biggest Loser
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- Get ready. The bootcamp philosophy ; Mental strategies ; The bootcamp diet and exercise plan ; Prep week -- The program
Control code
ocn885229805
Dimensions
24 cm.
Extent
viii, 327 pages
Isbn
9780848745547
Isbn Type
(pbk.)
Lccn
2014949464
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)885229805

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