Coverart for item
The Resource The complete guide to suspended fitness training, Ben Pratt

The complete guide to suspended fitness training, Ben Pratt

Label
The complete guide to suspended fitness training
Title
The complete guide to suspended fitness training
Statement of responsibility
Ben Pratt
Title variation
Suspended fitness training
Creator
Author
Subject
Language
eng
Summary
"The Complete Guide to Suspended Bodyweight Training provides a comprehensive picture of this hot new trend in fitness training and how the equipment can be used to improve functional strength, stability, and rehabilitation, as well as sports-specific training. This is ideal reading for anyone interested in fitness and weight training and anyone who wants to know how to apply this knowledge within their personal training program or that of their clients. Includes information on: Types of Suspension systems and attachments -- The benefits of Suspension Training® -- Safety considerations -- Upper body, lower body, and core exercise progressions and variations, as well as common faults -- Beginner, intermediate, and advanced programs and sessions -- Training sessions for sports and integration with other equipment."--Publisher annotation
Member of
Cataloging source
NLE
http://library.link/vocab/creatorName
Pratt, Ben
Dewey number
613.7/1
Illustrations
illustrations
Index
index present
LC call number
  • GV546
  • RA781
LC item number
.P73 2015
Literary form
non fiction
Series statement
The complete guide series
http://library.link/vocab/subjectName
  • Weight training
  • Exercise
  • Physical fitness
  • Muscle strength
  • Physical fitness
  • Exercise
  • Muscle strength
  • Physical fitness
  • Physical fitness
  • Weight training
Label
The complete guide to suspended fitness training, Ben Pratt
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn920835966
Dimensions
23 cm
Extent
vii, 168 pages
Isbn
9781408187203
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
Label
The complete guide to suspended fitness training, Ben Pratt
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn920835966
Dimensions
23 cm
Extent
vii, 168 pages
Isbn
9781408187203
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations

Library Locations

    • Woodridge LibraryBorrow it
      1790 Douglas St. NE, Washington, DC, 20018, US
      38.9234096 -76.9791283
Processing Feedback ...