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The Resource The fitness instructor's handbook : a professional's complete guide to health and fitness, Morc Coulson

The fitness instructor's handbook : a professional's complete guide to health and fitness, Morc Coulson

Label
The fitness instructor's handbook : a professional's complete guide to health and fitness
Title
The fitness instructor's handbook
Title remainder
a professional's complete guide to health and fitness
Statement of responsibility
Morc Coulson
Creator
Author
Subject
Genre
Language
eng
Summary
The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. This new edition has been fully updated and covers every component of the industry standards, offering the perfect blend of theory and practice for every aspect of health and fitness
Cataloging source
NLC
http://library.link/vocab/creatorName
Coulson, Morc
Dewey number
613.7/1
Illustrations
illustrations
Index
index present
LC call number
GV481
LC item number
.C675 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Health
  • Athletic trainers
  • Athletic trainers
  • Exercise
  • Health
  • Physical fitness
Label
The fitness instructor's handbook : a professional's complete guide to health and fitness, Morc Coulson
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part one: Theoretical knowledge for health and fitness. The skeletal system -- Joints -- The muscular system -- Cartilage, ligaments and tendons -- The nervous and endocrine systems -- Energy systems -- The heart and the circulatory system -- The respiratory system -- Core stability -- Components and principles of fitness -- Part two: Practical application of health and fitness. Screening for exercise and safety issues -- Behavioral change and goal setting -- Components and induction of an exercise session -- Monitoring exercise intensity -- Free-weight and resistance machine exercises
Control code
ocn862010049
Dimensions
24 cm.
Edition
2nd edition.
Extent
303 pages
Isbn
9781770853058
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Label
The fitness instructor's handbook : a professional's complete guide to health and fitness, Morc Coulson
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part one: Theoretical knowledge for health and fitness. The skeletal system -- Joints -- The muscular system -- Cartilage, ligaments and tendons -- The nervous and endocrine systems -- Energy systems -- The heart and the circulatory system -- The respiratory system -- Core stability -- Components and principles of fitness -- Part two: Practical application of health and fitness. Screening for exercise and safety issues -- Behavioral change and goal setting -- Components and induction of an exercise session -- Monitoring exercise intensity -- Free-weight and resistance machine exercises
Control code
ocn862010049
Dimensions
24 cm.
Edition
2nd edition.
Extent
303 pages
Isbn
9781770853058
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations

Library Locations

    • Petworth LibraryBorrow it
      4200 Kansas Ave. NW, Washington, DC, 20011, US
      38.9421922 -77.02614299999999
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