Coverart for item
The Resource The five hurdles to happiness : and the mindful path to overcoming them, Mitch Abblett, PhD ; foreword by Christopher K. Germer, PhD

The five hurdles to happiness : and the mindful path to overcoming them, Mitch Abblett, PhD ; foreword by Christopher K. Germer, PhD

Label
The five hurdles to happiness : and the mindful path to overcoming them
Title
The five hurdles to happiness
Title remainder
and the mindful path to overcoming them
Statement of responsibility
Mitch Abblett, PhD ; foreword by Christopher K. Germer, PhD
Title variation
5 hurdles to happiness
Creator
Author
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Abblett, Mitch
Dewey number
158.1
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Happiness
  • Happiness
  • Meditation
  • Happiness
  • Happiness
  • Meditation
Label
The five hurdles to happiness : and the mindful path to overcoming them, Mitch Abblett, PhD ; foreword by Christopher K. Germer, PhD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: brutal honesty regarding the hindrances to awareness -- The karma of closing : our emotional inheritance -- Meditation and how the hindrances have us over the barrel of our monkey minds -- Sidestepping cookie monster : learning to dance with desire -- The boiling point : opening up to turn down the dial on hostility -- Worry warts : restlessness and leaping forward -- Waking the wilting mind : managing sluggishness and dullness -- Becoming a know-(nothing)-it-all : working with doubt -- Karma Chameleon : the path of opening up one's patterning -- Notes -- Index
Control code
on1007501398
Dimensions
24 cm
Extent
xix, 252 pages
Isbn
9781611804492
Lccn
2017049715
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)1007501398
Label
The five hurdles to happiness : and the mindful path to overcoming them, Mitch Abblett, PhD ; foreword by Christopher K. Germer, PhD
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: brutal honesty regarding the hindrances to awareness -- The karma of closing : our emotional inheritance -- Meditation and how the hindrances have us over the barrel of our monkey minds -- Sidestepping cookie monster : learning to dance with desire -- The boiling point : opening up to turn down the dial on hostility -- Worry warts : restlessness and leaping forward -- Waking the wilting mind : managing sluggishness and dullness -- Becoming a know-(nothing)-it-all : working with doubt -- Karma Chameleon : the path of opening up one's patterning -- Notes -- Index
Control code
on1007501398
Dimensions
24 cm
Extent
xix, 252 pages
Isbn
9781611804492
Lccn
2017049715
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)1007501398

Library Locations

    • Anacostia LibraryBorrow it
      1800 Good Hope Road SE, Washington, DC, 20020, US
      38.8659805 -76.9785383
Processing Feedback ...