Coverart for item
The Resource The functional training bible, Guido Bruscia ; translation, AAA Translation

The functional training bible, Guido Bruscia ; translation, AAA Translation

Label
The functional training bible
Title
The functional training bible
Statement of responsibility
Guido Bruscia ; translation, AAA Translation
Creator
Contributor
Author
Subject
Language
  • eng
  • ita
  • eng
Member of
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Bruscia, Guido
Dewey number
613.7/1
Illustrations
illustrations
Index
no index present
Language note
In English, translated from the Italian
LC call number
GV546
LC item number
.B78513 2014
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
AAA Translation
http://library.link/vocab/subjectName
  • Muscle strength
  • Physical education and training
  • Muscle strength
  • Physical education and training
Label
The functional training bible, Guido Bruscia ; translation, AAA Translation
Instantiates
Publication
Copyright
Note
Translation of: Allenamento funzionale : manuale scientifico
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
part 1. Theory. The locomotor apparatus ; Energy systems ; Muscular contraction ; Training theory ; Functional training ; Hip extensor chain ; Abdominal fascia ; Scapulohumeral girdle ; Tibial-tarsal joint and foot -- part 2. Practice. Body-weight exercises ; The sandbag ; The medicine ball ; The kettlebell -- part 3. Objectives, methods, and training programs. Strength ; Hypertrophy ; Slimming
Control code
ocn897773714
Dimensions
26 cm
Extent
512 pages
Isbn
9781782550457
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (some color)
System control number
(OCoLC)897773714
Label
The functional training bible, Guido Bruscia ; translation, AAA Translation
Publication
Copyright
Note
Translation of: Allenamento funzionale : manuale scientifico
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
part 1. Theory. The locomotor apparatus ; Energy systems ; Muscular contraction ; Training theory ; Functional training ; Hip extensor chain ; Abdominal fascia ; Scapulohumeral girdle ; Tibial-tarsal joint and foot -- part 2. Practice. Body-weight exercises ; The sandbag ; The medicine ball ; The kettlebell -- part 3. Objectives, methods, and training programs. Strength ; Hypertrophy ; Slimming
Control code
ocn897773714
Dimensions
26 cm
Extent
512 pages
Isbn
9781782550457
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (some color)
System control number
(OCoLC)897773714

Library Locations

    • Cleveland Park LibraryBorrow it
      3310 Connecticut Ave. NW, Washington, DC, 20008, US
      38.9338203 -77.05791820000002
    • Woodridge LibraryBorrow it
      1790 Douglas St. NE, Washington, DC, 20018, US
      38.9234096 -76.9791283
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