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The Resource The hormone boost : how to power up your 6 essential hormones for strength, energy, and weight loss, Dr. Natasha Turner

The hormone boost : how to power up your 6 essential hormones for strength, energy, and weight loss, Dr. Natasha Turner

Label
The hormone boost : how to power up your 6 essential hormones for strength, energy, and weight loss
Title
The hormone boost
Title remainder
how to power up your 6 essential hormones for strength, energy, and weight loss
Statement of responsibility
Dr. Natasha Turner
Creator
Author
Subject
Genre
Language
eng
Summary
  • "Dr. Natasha Turner's first book, The Hormone Diet, revealed hormonal imbalance as a revolutionary cause of weight gain and a proven barrier to fat loss, and her second book, The Supercharged Hormone Diet, established Dr. Turner as an authority in the link between weight loss and hormones. The Hormone Boost is the next evolution in hormone science. There is widespread knowledge that your thyroid hormone can sabotage weight loss efforts, but this book reveals for the first time that five other hormones testosterone, adiponectin, growth hormone, adrenalin, and glucagon are equally critical when trying to lose weight. Within days of the initial 12-day "induction phase," you will feel younger, lighter, and better than you have in years. Using the latest research, Dr. Turner offers a cutting-edge exercise plan, a supplement program, and weekly meal plans with corresponding recipes for each phase of the path to weight loss. The Hormone Boost also includes informative and inspiring case studies, making it a must-have for anyone looking to shed weight and feel revitalized"--
  • "New York Times bestselling author Dr. Natasha Turner returns with a simple and effective weight-loss plan that harnesses the power of the six hormones linked to strength, energy, and weight loss. When it comes to metabolism, energy, immunity, memory, mood, and strength, who doesn't need a boost now and then? The Hormone Boost is the first book to provide an extensive, scientific overview of the six hormones that influence weight loss. Although it is widely accepted that the thyroid hormones control weight loss efforts, Dr. Turner reveals how the impact of five other hormones--testosterone and DHEAs, adiponectin, growth hormone, adrenaline, and glucagon; are equally important when trying to lose weight. The Hormone Boost is chock-full of tips and positive research findings and features daily progress tracking aids and a weekly workout plan that emphasizes strength training. The book also includes advice about supplements for accelerating fat loss, improving sleep, digestion, and skin appearance, as well as building strong muscles and bones. You will find inspiration in the success stories from Dr. Turner's clinical practice and TV belly-fat makeovers. Rather than merely targeting weight loss, The Hormone Boost offers total wellness. No more deprivation, irritability, hunger, or fatigue that so often accompany diets. Dr. Turner's plan will have you energized from the start!"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Turner, Natasha
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
T83 2016
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Weight loss
  • Hormone therapy
  • Health
  • Exercise
Label
The hormone boost : how to power up your 6 essential hormones for strength, energy, and weight loss, Dr. Natasha Turner
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn935985890
Dimensions
23 cm
Extent
343 pages
Isbn
9781623366773
Isbn Type
(hardback)
Lccn
2016053796
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • BK0018290016
  • (OCoLC)935985890
Label
The hormone boost : how to power up your 6 essential hormones for strength, energy, and weight loss, Dr. Natasha Turner
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn935985890
Dimensions
23 cm
Extent
343 pages
Isbn
9781623366773
Isbn Type
(hardback)
Lccn
2016053796
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • BK0018290016
  • (OCoLC)935985890

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