Coverart for item
The Resource The inner runner : running to a more successful, creative, and confident you, Jason R. Karp, PHD

The inner runner : running to a more successful, creative, and confident you, Jason R. Karp, PHD

Label
The inner runner : running to a more successful, creative, and confident you
Title
The inner runner
Title remainder
running to a more successful, creative, and confident you
Statement of responsibility
Jason R. Karp, PHD
Creator
Author
Subject
Language
eng
Summary
"Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers. Learn about the psychological, emotional, cognitive, and spiritual benefits of running and introduce lifestyle changes based on the latest scientific research on running and its effects on hormones and the brain. As a nationally recognized running and fitness coach with a PhD in Exercise Physiology, Jason Karp brings his expertise in science-based coaching to runners of all levels. He believes that running gives you a chance to discover, challenge, and bring out the best in yourself by impacting your creativity, focus, imagination, confidence, and health. Let The Inner Runner help you become not only a better runner, but a more creative, productive, and imaginative person."--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Karp, Jason
Dewey number
796.42
Index
no index present
LC call number
GV1061
LC item number
.K38 2016
Literary form
non fiction
http://library.link/vocab/subjectName
  • Running
  • Running
Label
The inner runner : running to a more successful, creative, and confident you, Jason R. Karp, PHD
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Why do we run? -- Healthful runs -- Better runs -- Creative and imaginative runs -- Productive runs -- Confident runs -- Becoming a better runner and a better you
Control code
ocn914219152
Dimensions
22 cm
Extent
xviii, 193 pages
Isbn
9781634507950
Lccn
2016005969
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)914219152
Label
The inner runner : running to a more successful, creative, and confident you, Jason R. Karp, PHD
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Why do we run? -- Healthful runs -- Better runs -- Creative and imaginative runs -- Productive runs -- Confident runs -- Becoming a better runner and a better you
Control code
ocn914219152
Dimensions
22 cm
Extent
xviii, 193 pages
Isbn
9781634507950
Lccn
2016005969
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)914219152

Library Locations

    • Woodridge LibraryBorrow it
      1790 Douglas St. NE, Washington, DC, 20018, US
      38.9234096 -76.9791283
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