Coverart for item
The Resource The micro-workout plan : get the body you want without the gym in 15 minutes or less a day, Tom Holland ; foreword by Denise Austin

The micro-workout plan : get the body you want without the gym in 15 minutes or less a day, Tom Holland ; foreword by Denise Austin

Label
The micro-workout plan : get the body you want without the gym in 15 minutes or less a day
Title
The micro-workout plan
Title remainder
get the body you want without the gym in 15 minutes or less a day
Statement of responsibility
Tom Holland ; foreword by Denise Austin
Creator
Contributor
Author
Subject
Language
eng
Summary
Ditch the gym! It's not about how long you exercise--or where--but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want. Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: "excessive moderation" utilizing manageable micro-workouts that provide maximum, long-term results by engaging your full body, elevating your heart rate, accelerating physical conditioning, and increasing circulation and energy. They're perfect for the busy people who don't have time for the gym and want to exercise when, where, and for however long they want. In The Micro-Workout Plan, Tom shares the knowledge he's gained from 30 years in the fitness industry, debunks myths, explains why micro-workouts succeed, and offers a motivating, manageable method for fitness well-being. He provides actionable steps with 30 5-minute mix-and-match micro-workout routines: just two to four 5-minute micro-workouts a day done whenever and wherever you want will target your whole body and help you achieve the daily activity required for optimal health. Plus, there's a step-by-step photographic section of 80 exercises teaching proper form. With this book in hand, you can ditch the gym and get the same experience at home
Cataloging source
OJ4
http://library.link/vocab/creatorDate
1969-
http://library.link/vocab/creatorName
Holland, Tom
Dewey number
613.71
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Austin, Denise
http://library.link/vocab/subjectName
  • Exercise
  • Physical fitness
  • Exercise
http://bibfra.me/vocab/relation/writerofforeword
wtW0K8qg2wM
Label
The micro-workout plan : get the body you want without the gym in 15 minutes or less a day, Tom Holland ; foreword by Denise Austin
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
on1155909206
Dimensions
23 cm
Extent
xiii, 210
Isbn
9781454934295
Media category
unmediated
Media MARC source
rdamedia
Other physical details
black and white illustrations
Label
The micro-workout plan : get the body you want without the gym in 15 minutes or less a day, Tom Holland ; foreword by Denise Austin
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
on1155909206
Dimensions
23 cm
Extent
xiii, 210
Isbn
9781454934295
Media category
unmediated
Media MARC source
rdamedia
Other physical details
black and white illustrations

Library Locations

    • Martin Luther King Jr. Memorial LibraryBorrow it
      901 G Street NW, Washington, DC, 20001, US
      38.8986949 -77.0247823
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