Coverart for item
The Resource The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being, Rebekkah LaDyne, MS, SEP

The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being, Rebekkah LaDyne, MS, SEP

Label
The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being
Title
The mind-body stress reset
Title remainder
somatic practices to reduce overwhelm and increase well-being
Statement of responsibility
Rebekkah LaDyne, MS, SEP
Creator
Author
Subject
Genre
Language
eng
Summary
Based on the mind-body reset (MBR) program, the author shares somatic exercises to manage both the physical and psychological effects of stress
Cataloging source
YDX
http://library.link/vocab/creatorName
LaDyne, Rebekkah
Dewey number
155.9042
Illustrations
illustrations
Index
no index present
LC call number
BF575.S75
LC item number
L33 2020
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Stress management
  • Mind and body
  • Mind and body
  • Stress management
Label
The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being, Rebekkah LaDyne, MS, SEP
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 181-183)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
From extreme stress to relief -- Possible pitfalls for stress resilience -- The relief is in your body -- Breathing your way out of stress -- Seeing and sensing here and now -- A picture instead of a thousand words -- Moving into your body -- At home in you
Control code
on1109820282
Dimensions
23 cm
Extent
vii, 183 pages
Isbn
9781684034277
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Label
The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being, Rebekkah LaDyne, MS, SEP
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 181-183)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
From extreme stress to relief -- Possible pitfalls for stress resilience -- The relief is in your body -- Breathing your way out of stress -- Seeing and sensing here and now -- A picture instead of a thousand words -- Moving into your body -- At home in you
Control code
on1109820282
Dimensions
23 cm
Extent
vii, 183 pages
Isbn
9781684034277
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations

Library Locations

    • Martin Luther King Jr. Memorial LibraryBorrow it
      901 G Street NW, Washington, DC, 20001, US
      38.8986949 -77.0247823
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