Coverart for item
The Resource The mindful way through depression : freeing yourself from chronic unhappiness, Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn

The mindful way through depression : freeing yourself from chronic unhappiness, Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn

Label
The mindful way through depression : freeing yourself from chronic unhappiness
Title
The mindful way through depression
Title remainder
freeing yourself from chronic unhappiness
Statement of responsibility
Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
Contributor
Author
Subject
Language
eng
Summary
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression
Cataloging source
DLC
Dewey number
  • 362.2/5
  • 616.852706
Illustrations
  • illustrations
  • forms
Index
index present
Literary form
non fiction
Nature of contents
bibliography
NLM call number
WM 171.5
NLM item number
M663 2007
http://library.link/vocab/relatedWorkOrContributorDate
1956-
http://library.link/vocab/relatedWorkOrContributorName
  • Williams, J. Mark G.
  • Teasdale, John D.
  • Segal, Zindel V.
  • Kabat-Zinn, Jon
http://library.link/vocab/subjectName
  • Depression, Mental
  • Happiness
  • Attention
  • Attention
  • Depression, Mental
  • Happiness
  • Depressive Disorder
  • Depression
  • Cognitive Therapy
  • Mind-Body Therapies
  • Awareness
  • Meditation
Label
The mindful way through depression : freeing yourself from chronic unhappiness, Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
Instantiates
Publication
Copyright
Note
Accompanying CD contains guided meditation practices for The mindful way through depression, narrated by Jon Kabat-Zinn
Accompanying material
1 audio disc (digital ; 4 3/4 in.)
Bibliography note
Includes bibliographical references and index
Carrier category
  • volume
  • audio disc
Carrier category code
  • nc
  • sd
Carrier MARC source
  • rdacarrier
  • rdacarrier
Content category
  • text
  • spoken word
Content type code
  • txt
  • spw
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction : Tired of feeling so bad for so long -- pt. 1. Mind, body, and emotion. "Oh, no, here I go again" : why unhappiness won't let go ; The healing power of awareness : making a shift to freedom -- pt. 2. Moment by moment. Cultivating mindfulness : a first taste ; The breath : gateway to awareness ; A different way of knowing : sidestepping the ruminative mind -- pt. 3. Transforming unhappiness. Reconnecting with our feelings ; those we like, those we don't like, and those we don't know we have ; Befriending our feelings ; Seeing thoughts as creations of the mind ; Mindfulness in everyday life : taking a breathing space -- pt. 4. Reclaiming your life. Fully alive : freeing yourself from chronic unhappiness ; Bringing it all together : weaving the mindfulness program into your life
Control code
ocm83608683
Dimensions
24 cm +
Extent
viii, 273 pages
Isbn
9781593854492
Lccn
2007005090
Media category
  • unmediated
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • n
  • c
Other physical details
illustrations, forms
Label
The mindful way through depression : freeing yourself from chronic unhappiness, Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
Publication
Copyright
Note
Accompanying CD contains guided meditation practices for The mindful way through depression, narrated by Jon Kabat-Zinn
Accompanying material
1 audio disc (digital ; 4 3/4 in.)
Bibliography note
Includes bibliographical references and index
Carrier category
  • volume
  • audio disc
Carrier category code
  • nc
  • sd
Carrier MARC source
  • rdacarrier
  • rdacarrier
Content category
  • text
  • spoken word
Content type code
  • txt
  • spw
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction : Tired of feeling so bad for so long -- pt. 1. Mind, body, and emotion. "Oh, no, here I go again" : why unhappiness won't let go ; The healing power of awareness : making a shift to freedom -- pt. 2. Moment by moment. Cultivating mindfulness : a first taste ; The breath : gateway to awareness ; A different way of knowing : sidestepping the ruminative mind -- pt. 3. Transforming unhappiness. Reconnecting with our feelings ; those we like, those we don't like, and those we don't know we have ; Befriending our feelings ; Seeing thoughts as creations of the mind ; Mindfulness in everyday life : taking a breathing space -- pt. 4. Reclaiming your life. Fully alive : freeing yourself from chronic unhappiness ; Bringing it all together : weaving the mindfulness program into your life
Control code
ocm83608683
Dimensions
24 cm +
Extent
viii, 273 pages
Isbn
9781593854492
Lccn
2007005090
Media category
  • unmediated
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • n
  • c
Other physical details
illustrations, forms

Library Locations

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      38.9123733 -77.022493
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